Submit Your Weight Loss Video!
HomeOur Bodies

Our Bodies29 Videos

Order By
Cashews
0

Are Cashews Paleo?

Are cashews paleo? That’s still open for discussion. In some ways it depends just how strict you want your paleo diet to be in terms of avoiding chemicals that may be harmful. Cashews have to be roasted or treated to remove the phenols they’re coated with, because these chemicals can inflame the digestive tract and […]
334
0
CornTortillas
0

Are Corn Tortillas Gluten Free?

Ever wondered if corn tortillas are gluten free? They sound like they should be, but the truth is in the labeling. Corn Tortillas – To be certain if your package of corn tortillas is in fact gluten free, you must review the packaging and ingredients. While the simple name ‘corn tortilla’ should indicate that it […]
1.40K
0
MixedDrinks
0

Why Does Alcohol Dehydrate You?

Alcohol dehydrates people in two different ways. Dehydration is caused by a loss of fluid in the body or from not drinking enough fluids. Alcohol decreases the body’s ability to produce an anti-diuretic hormone and it also causes the body to increase urination. In other words, it makes you lose fluid by increased urination and […]
213
0
Triceps1
0

Why Do Men Have Higher Metabolism Than Women?

It seems almost unfair that women care more about their weight and appearance yet men have faster metabolisms? So why do men have higher metabolism than women? The main reason why males have a faster metabolism than females is their increased muscle mass. It takes more energy for the body to operate muscle than it […]
175
0
Brown Rice
0

Is Brown Rice Better than White Rice?

Is Brown Rice Better for you than White Rice? Brown rice, sometimes referred to as ‘Hulled Rice’, is a natural grain that is only partially milled. It’s one of those foods that you will see added to a weight loss expert’s meal plan or a doctor’s recommendation for the reduction of diabetes.  Brown rice is […]
222
0
TapeMeasure
0

Why Am I Losing Weight?

Losing weight does not happen magically on its own. There are always reasons why the pounds are melting away. Let’s take a look at why you are losing weight. Increased physical activity Whether you are consciously increasing your physical activity or maybe you work a job that is physically demanding, the result will be weight […]
451
0
Not Losing Weight
0

Where Does the Fat Go When I Lose Weight?

We’ve all seen amazing transformations of people losing weight online or on television shows like the Biggest Loser. One question that seems to come up constantly is where does the fat go when you lose weight? It’s certainly apparent when it’s attached to your body with all of the double chins, love handles, and beer […]
151
0
TapeMeasure
0

When Is The Best Time To Take Vitamins?

The best time to take vitamins is after you eat, whether it be breakfast, lunch or dinner. Some researchers claim that taking vitamins in the morning with breakfast can provide you with the much needed fuel and energy to get through the day, while others state that taking vitamins at night after or with your […]
288
0
JumpRopeMan
0

When Is The Best Time To Exercise?

There’s been a long standing debate as to when the best time to work out is. Some swear that the morning is the best, while others are fully convinced that the afternoon and evenings are the best. The bottom line is the best time to work out is whenever you can. The fact is that […]
272
0
Not Losing Weight
0

When Does Your Body Go Into Starvation?

When does your body go into starvation mode? The genesis of the weight loss issues has to do with calories in versus calories out, but there is a fine line between restricting calories in a healthy way versus starving yourself. So where is that line? Let’s take a closer look at the issue. When the […]
519
0
Triceps1
0

Do Men Lose Weight Faster than Women?

The notion that men lose weight easier than women is true. Read below for the 9 reasons why this is the case. Some say that men lose weight easier than women. But is it true? The answer is YES. Obviously that doesn’t mean women are not able to lose weight – it just means it’s just a […]
178
0
OlivesGreen
0

Are Olives Fattening?

Olives are fattening, but there is no reason to get alarmed. Olives are rich in the right kinds of fat. Olives are full of monounsaturated fat, in fact nearly 75% of the fat in olives comes from this kind of fat. In five large olives there is the same amount of fat as in one […]
280
0
CLOSE