Healthy Cooking

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Can Oatmeal Help You Lose Weight?

Eating Oatmeal can help you lose weight if you consume all-natural oats that are free of sugar, butter or unhealthy toppings. Eating a cup of oatmeal every morning for breakfast can help you lose unwanted pounds because it helps to fuel your body with the proper nutrition needed to keep energized throughout the day. Topping the […]

November 20, 2020

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Are Grits Healthy?

Grits are healthy because of their make up corn, water and salt. There are a not a lot of preservatives in grits and they are considered to be one of the more natural forms of cereal one can eat for breakfast, lunch or dinner. Remember the ‘Grits’ scene in “My Cousin Vinny?” Grits are extremely […]

November 12, 2020

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Are Artificial Sweeteners Safe During Pregnancy?

Artificial Sweeteners, for the most part, are safe during pregnancy but some of them should be avoided. Before consuming any artificial sweetener, you should consult with your doctor before taking. Saccharin or Sweet-N-Low, Cyclamate and a few others are not considered to be safe during pregnancy, and should be avoided. Cyclamate has been linked to […]

July 5, 2020

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Award Winning Chili Recipe / How To Win A Chili Cookoff

I’m letting the cat out of the bag. Since I’m retiring from chili cookoffs, I decided to share my recipe for LEG UP CHILI. I show you my setup, give advice on chili theory, why you should use canned ingredients! BEANS!!!! Yes, chili has beans.

June 21, 2020

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Jamie Oliver’s Ultimate Veggie Burgers

Jamie Oliver is all about the veg: Watch him make his roasted black bean burgers with a Zingy Salsa!

June 21, 2020

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Secret Veggie Burger Recipe

The Secret Veggie Burger Recipe and ingredients that Chef David Lee uses to make his Planta plant-based burger. Chef David Lee talks to White Coat, Black Art’s Dr. Brian Goldman about what goes into one of his restaurant’s top seller and what spurred Lee on to plant-based eating.

June 21, 2020

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