Calories Burned Dancing

The number of calories burned in dancing varies by the type and intensity. Many people enjoy dancing for fun and fitness. There are literally 100’s of different types of dances so theres no way we can go into that amount of detail. For the sake of calories burned, we’ll classify dances as light, moderate and […]

How Many Calories Are Burned From Rollerblading?

Rollerblading has been a popular sport in years past, but weight loss enthusiasts are still taking advantage of its calorie burning properties. There are as many as 800 calories burned from rollerblading in just one hour. Rollerblading is a full body sport that combines cardiovascular with strength training. The legs are significantly worked while rollerblading […]

Does Endometriosis Cause Bloating?

Yes, Endometriosis does cause bloating sometimes severe bloating. Endometriosis is a health problem found in women that affects the tissue lining of the uterus and womb. It is specifically the endometrium that is the lining. When endometriosis occurs, this tissue starts to grow on the outside of the uterus and other organs in the vicinity, […]

How Many Calories Are Burned Climbing Stairs?

A lot of calories can be burned climbing stairs. The number will depend on how many stairs you climb and how fit you are. The more fit you are, the less calories you will burn while climbing stairs. The number of calories burned is really contingent upon how many stairs you climb and how high […]

How Many Calories Are Burned Hula Hooping?

Hula Hooping is a fun activity that has been around for decades. It’s also a great exercise that works your heart and waistline. How many calories are burned in hula hooping you ask? Let’s take a look and find out. Hula Hooping, like other forms of physical activity, burn calories depending on a variety of […]

How Many Calories Do You Burn Riding A Bike?

There can be a lot of calories to be burned in bike riding. A leisure bike ride for one hour can burn as many as 300-500 calories depending on your level of fitness. If you are overweight and not used to physical activity, it is important to ease into exercising. However, if you don’t jump in […]

Does Drinking Beer Make You Fat?

Drinking beer does make you fat if you over-consume it!  As with anything related to weight loss, moderation is crucial.  In order to not get fat drinking beer, you should not over consume food or drinks.  Beer contains nothing but empty calories and should be avoided on any weight loss plan.  If you are looking […]

How Many Calories Does Hiking Burn?

On average, there are nearly 500 calories burned from hiking on an upgrade in just one hour. The more weight you carry the more will be exhausted during a hike. For example, a 160 pound person may utilize 450 calories in an hour while hiking.  A 200 pound person, about 550 calories in just one hour […]

How Many Calories Are Burned Biking Per Mile?

Just how many calories are burned biking per mile? It depends on how fast and how hard you are working. A person who rides on a flat surface going 14-16 miles per hour will burn anywhere from 40-55 calories per mile. The number exhausted per mile caries based upon the persons weight, gender, height and fitness level. […]

Does Exercise Increase Testosterone Levels?

Yes, exercise and diet are both natural ways to increase Testosterone Levels in Men. Exercise is one way to increase lean muscle, shed fat, promote libido and improve mental health! Studies show that regular exercise improves the testosterone levels in men significantly, and in women every so slightly. Women contain trace levels of testosterone and […]

Does Dancing Help You Lose Weight?

Dancing does help you lose weight if you make it part of your diet and exercise plan. You may not shed the weight you want if you dance at a club once a week, but regular dance classes or exercise programs that incorporate dance can help you shed some unwanted pounds. When you work up a […]

Does Cranberry Juice Clean Your System?

Cranberry Juice can be effective in cleaning your system from toxins and free radicals because of its antioxidant properties. While it may not be the cure-all, cranberry juice is helpful in improving kidney and bladder health. One of the biggest benefits of cranberry juice is that it treats and prevents a urinary tract infection. It does […]