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20 Min Full Body Workout W/Pamela Reif

This is a 20 Min Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. […]

Our 1 Year Body Transformation Losing 220lbs

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Secret Veggie Burger Recipe

The Secret Veggie Burger Recipe and ingredients that Chef David Lee uses to make his Planta plant-based burger. Chef David Lee talks to White Coat, Black Art’s Dr. Brian Goldman about what goes into one of his restaurant’s top seller and what spurred Lee on to plant-based eating. (Visited 47 times, 1 visits today)

Today's Articles

Are Heath Bars Gluten Free?

Heath bars are a popular candy bar that is enjoyed by people across the globe. Those with gluten-related problems have wondered if they, too, can enjoy the popular candy bar and if heath bars are gluten free.  We have the details listed below. Heath bars are made of toffee and chocolate, both of which do […]

Is Brown Rice Better than White Rice?

Is Brown Rice Better for you than White Rice? Brown rice, sometimes referred to as ‘Hulled Rice’, is a natural grain that is only partially milled. It’s one of those foods that you will see added to a weight loss expert’s meal plan or a doctor’s recommendation for the reduction of diabetes.  Brown rice is […]

Will Muscle Milk Make You Gain Weight?

Muscle Milk is a protein supplement drink or powder that can make you gain weight, if that is the result you are after. Muscle Milk is used by nutritionists as a supplement for individuals who are underweight and need to gain a few extra pounds. Muscle milk is highly nutritious but contains additional calories to […]

Are Pumpkin Seeds Fattening?

While pumpkin seeds are fattening, you would have to eat a lot of them to gain weight. Combine them with a fatty diet full of junk, and you may see the pounds pack on quickly. In just one ounce of pumpkin seeds there are 15 grams of fat and 160 calories. What is great about […]
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