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The PERFECT Push-up!

Great video that focuses on Quality rather than Quantity, teaching YOU how to do The Perfect Pushup! (Visited 459 times, 1 visits today)

Secret Veggie Burger Recipe

The Secret Veggie Burger Recipe and ingredients that Chef David Lee uses to make his Planta plant-based burger. Chef David Lee talks to White Coat, Black Art’s Dr. Brian Goldman about what goes into one of his restaurant’s top seller and what spurred Lee on to plant-based eating. (Visited 891 times, 1 visits today)

20 Min Full Body Workout W/Pamela Reif

This is a 20 Min Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. […]

Today's Articles

Are Cucumbers Good For You?

Let’s take a look at the details and determine “are cucumbers good for you?” The Cucumber is a member of the squash family and is low in calories, saturated fat and cholesterol. A cucumber offers a complex nutritional value contrary to what some may think. Cucumbers contain no sodium, no fat and very few calories […]

Are 100 Calorie Snack Packs Healthy?

100-calorie packs are great for portion control, but the types of food that normally come in 100-calorie packs are mostly cakes, cookies, chips, and other products with redefined sugar content and little or no nutritional value. They typically lack hunger-controlling ingredients, such as fiber, protein and healthy fats. This means that they won’t control your […]

Are Sweet Potatoes Paleo?

Sweet potatoes are a staple crop all over the world, but can they be part of a Paleo Diet? They feature heavily in the cooking of the American South, as well as South America, and in lots of Asian cuisine. As the name suggests, they’re sweeter than ordinary or ‘white’ potatoes, and under some guidelines […]

Are Sunflower Seeds Fattening?

Sunflower seeds can be very good for you and even though they contain some fats, are not considered fattening. Sunflower seeds contain nutritious and healthy fats that promote weight loss as well as cholesterol level reduction and a health heart. They are extremely high in essential fatty acids or EFAs which your body requires in […]
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