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130 Pound Weight Loss Transformation

Looking for REAL information on weight loss? Check out my friend and coach, Colin Dewaay. He offers REAL information about how to lose weight without trying to sell you b.s… (Visited 5 times, 1 visits today)

Jamie Oliver’s Ultimate Veggie Burgers

Jamie Oliver is all about the veg: Watch him make his roasted black bean burgers with a Zingy Salsa! (Visited 24 times, 1 visits today)

The PERFECT Push-up!

Great video that focuses on Quality rather than Quantity, teaching YOU how to do The Perfect Pushup! (Visited 17 times, 1 visits today)

Today's Articles

Ideas for Eating Out on a Diet

Want some ideas for eating out on a diet? Restaurants often take all of the flack for people failing on their diets, but contrary to popular belief it is possible to dine out and not sabotage your weight loss efforts. Follow the tips provided in the guide to eating out on a diet. Plan Your […]

Are Artificial Sweeteners Safe During Pregnancy?

Artificial Sweeteners, for the most part, are safe during pregnancy but some of them should be avoided. Before consuming any artificial sweetener, you should consult with your doctor before taking. Saccharin or Sweet-N-Low, Cyclamate and a few others are not considered to be safe during pregnancy, and should be avoided. Cyclamate has been linked to […]

Are Apples Good for a Keto Diet?

Apples are good for weight loss and Keto Dieting because of their nutritional value and large amounts of fiber.  We have all heard the saying, ‘an apple a day keeps the doctor away,’ but what about for losing weight? Apples are good for losing weight because they fill you up and not out.  Apples are […]

How to Check for Diabetes

Diabetes is the disease that affects how the body processes and uses blood sugar or blood glucose. A person with diabetes has too much glucose in their blood which can lead to major problems and issues. BEFORE WE GO ON… Super important, we NEED to stress that when you get advise online, from ANY WEBSITE, […]
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