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Vance’s INCREDIBLE 365-day Weight Loss Transformation will BLOW YOU AWAY!

Vance’s INCREDIBLE 365-day Weight Loss Transformation is a video we found on YouTube. If YOU want to see Vance’s TRANSFORMATION, watch this inspirational video! We’ll check in with him from time to time to see how he’s doing! (Visited 133 times, 1 visits today)

Our 1 Year Body Transformation Losing 220lbs

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20 Min Full Body Workout W/Pamela Reif

This is a 20 Min Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. […]

Today's Articles

Will I Gain Weight When I Stop Breastfeeding?

One of the main benefits of breastfeeding is that it increases your body’s calorie burn and metabolism. Once you stop breastfeeding that benefit goes away. That doesn’t necessarily mean you will gain weight, but you are at risk of packing on some pounds because your number of calories burned will decrease. Experts say that your […]

Are Pretzels Fattening?

Pretzels are one of the most popular snack foods in the world, running a close second behind chips. Pretzels, when eaten in excess, can pack on the calories and consequently, add excess fat to your diet. Pretzels are considered to be healthier for you than chips, but if eaten in large quantities can be fattening. […]

Does Fat Turn Into Muscle?

Fat cannot turn into muscle from working out or lifting weights, no matter what you do. It must be burned and lost, but cannot restructure itself to become muscle. This is a myth that must be dispelled. There is no biological way for fat to be converted to muscle or vice-versa. The body can only […]

Are Sweet Potatoes Paleo?

Sweet potatoes are a staple crop all over the world, but can they be part of a Paleo Diet? They feature heavily in the cooking of the American South, as well as South America, and in lots of Asian cuisine. As the name suggests, they’re sweeter than ordinary or ‘white’ potatoes, and under some guidelines […]
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