Will I Gain Weight if I Quit Smoking” is probably the #1 question we consistently get… One of the side effects to smoking is that it typically curbs a person’s appetite.  When a person quits smoking, the common belief is that weight gain will occur.  While it may be common, weight gain is avoidable. Smoking […]

If you are lactose intolerant but love cheese, you may have wondered if goat cheese does have lactose in it? The answer is very simple. All milk that comes from mammals does. However, the amount is still in question… Goat Cheese, like most cheeses, does not contain a lot of lactose. While they do contain some, […]

Below we have listed some of the healthiest fast food restaurants in America. It really shows you that eating out doesn’t have to ruin your diets. Let’s review: 1. Panera Bread This restaurant has over 1,300 locations in the U.S. and Canada. It is a bakery that features a lot of low fat, natural food […]

Pistachios are a delicious nut that, if eaten in moderation, can be extremely good for you. While most nuts, including pistachios, are high in fat, they are actually full of the ‘good’ kind of fat that promotes a healthy cholesterol level. Pistachios work to lower the cholesterol in your system. They also work to eliminate […]