The best time to take vitamins is after you eat, whether it be breakfast, lunch or dinner. Some researchers claim that taking vitamins in the morning with breakfast can provide you with the much needed fuel and energy to get through the day, while others state that taking vitamins at night after or with your […]

Many people experience the feeling of being bloated and gaseous after they eat a meal. Now you may be asking yourself, “Why do I get so bloated after I eat?” The answer to that question has many possible answers. The most plausible answer lies with what type of food you eat. Foods high in fat, […]

Are Chia Seeds Good For You? Yes, Chia Seeds are seen as a dieters best friend! These tiny little seeds are typically organic and contain nearly 27 different kinds of key nutrients. With this kind of information available it is no wonder why everyone is reporting how Chia Seeds are good for you. Let’s review […]

Yes, fiber does make you poop if eaten in excess, but it can also regulate you to eliminate waste on a consistent and healthy schedule. If you consume too much fiber in your diet, you will feel the urge to go to the bathroom more often than if you didn’t consume any.  You should eat finer […]