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How to Not Diet and Lose Weight Permanently in 2020

When we ring in a new year, we set new goals. Weight loss is a huge one for many of us. We want to lose 10, 20, 30 lbs. We decide we will go on Weight Watchers, start a keto diet, paleo, intermittent fasting, diet supplements or whatever the current diet trend may be. The […]

Jamie Oliver’s Ultimate Veggie Burgers

Jamie Oliver is all about the veg: Watch him make his roasted black bean burgers with a Zingy Salsa! (Visited 668 times, 5 visits today)

Vance’s INCREDIBLE 365-day Weight Loss Transformation will BLOW YOU AWAY!

Vance’s INCREDIBLE 365-day Weight Loss Transformation is a video we found on YouTube. If YOU want to see Vance’s TRANSFORMATION, watch this inspirational video! We’ll check in with him from time to time to see how he’s doing! (Visited 858 times, 4 visits today)

Today's Articles

What To Wear During A Workout: A Guide For Men and Women

Whether you are a beginner or old hat at working out, it is important to wear the right clothing.  Fitness clothing should be comfortable, stretchy and breathable.  Fitness disasters have occurred because of the wrong types of clothing being worn to the gym. There are several guidelines that should be followed to avoid embarrassments or […]

Have a Healthy Heart – Love Cardio!

Would you like to have a Healthy Heart? Some people call it cardiovascular exercise or typically abbreviate it to ‘cardio’, while others know it as aerobic exercise. The two are actually the same despite the difference in terminology. The former term emphasizes the primary benefit received. The latter term points out the main kind of […]

The Cabbage Soup Diet

The Cabbage Soup Diet combines none other than cabbage soup and a few other low-calorie foods.  The end result is rapid weight loss within one week. If you are looking for a diet that allows you to eat endless bowls of cabbage soup, you are in for a real treat. The Cabbage Soup Diet is highly […]
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