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20 Foods That Help You Lose Weight…

Here are 20 Foods That Help You Lose Weight, and its a GREAT video & a fantastic list of things you should be eating… BUT, always check with your Doctor before making any changes to your diet! (Visited 42 times, 1 visits today)

The PERFECT Push-up!

Great video that focuses on Quality rather than Quantity, teaching YOU how to do The Perfect Pushup! (Visited 30 times, 1 visits today)

Jamie Oliver’s Ultimate Veggie Burgers

Jamie Oliver is all about the veg: Watch him make his roasted black bean burgers with a Zingy Salsa! (Visited 31 times, 1 visits today)

Today's Articles

Why You Should Sign-Up for Swimming Lessons…

Why should you take Swimming Lessons? When you think about boating or water sports, the first thing you need to learn is swimming – it is the most important and basic water skill to have. Recent events have highlighted that many young people never learn how to swim, but it could be a life saver. […]

The Cabbage Soup Diet

The Cabbage Soup Diet combines none other than cabbage soup and a few other low-calorie foods.  The end result is rapid weight loss within one week. If you are looking for a diet that allows you to eat endless bowls of cabbage soup, you are in for a real treat. The Cabbage Soup Diet is highly […]

Don’t Give up on Exercise!

Why do so many of us give up on exercising? For all the abundant messaging seen on and off the Internet about the significant benefits of exercise, the 2009 report of the National Center for Health Statistics points out that only 35% percent of adults 18 years old and above take on some leisure-time physical […]

How to Check for Diabetes

Diabetes is the disease that affects how the body processes and uses blood sugar or blood glucose. A person with diabetes has too much glucose in their blood which can lead to major problems and issues. BEFORE WE GO ON… Super important, we NEED to stress that when you get advise online, from ANY WEBSITE, […]
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