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Our 1 Year Body Transformation Losing 220lbs

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The PERFECT Push-up!

Great video that focuses on Quality rather than Quantity, teaching YOU how to do The Perfect Pushup! (Visited 136 times, 1 visits today)

Award Winning Chili Recipe / How To Win A Chili Cookoff

I’m letting the cat out of the bag. Since I’m retiring from chili cookoffs, I decided to share my recipe for LEG UP CHILI. I show you my setup, give advice on chili theory, why you should use canned ingredients! BEANS!!!! Yes, chili has beans. (Visited 119 times, 1 visits today)

Today's Articles

Are Pumpkin Seeds Fattening?

While pumpkin seeds are fattening, you would have to eat a lot of them to gain weight. Combine them with a fatty diet full of junk, and you may see the pounds pack on quickly. In just one ounce of pumpkin seeds there are 15 grams of fat and 160 calories. What is great about […]

Winning the Battle Against Snacking!

Snacking is the arch-enemy of dieting. Although we all know this, that doesn’t make it any easier to combat the snack gremlin throughout the day.  The snack gremlin is actually called “Ghrelin”, a chemical substance which lines our stomach and is in the habit of sending signals to our brain to demand an immediate refill.  […]

Can Drinking Coffee Count As Water Intake?

Just because coffee is a liquid does not mean it counts as water intake. Coffee contains caffeine, which works as a natural diuretic. This means that coffee can actually dehydrate you if consumed in excess. People who are counting their glasses of water consumed each day should not factor in coffee as water intake. Water […]

When Is The Best Time To Exercise?

There’s been a long standing debate as to when the best time to work out is. Some swear that the morning is the best, while others are fully convinced that the afternoon and evenings are the best. The bottom line is the best time to work out is whenever you can. The fact is that […]
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