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Our 1 Year Body Transformation Losing 220lbs

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How to Not Diet and Lose Weight Permanently in 2020

When we ring in a new year, we set new goals. Weight loss is a huge one for many of us. We want to lose 10, 20, 30 lbs. We decide we will go on Weight Watchers, start a keto diet, paleo, intermittent fasting, diet supplements or whatever the current diet trend may be. The […]

Award Winning Chili Recipe / How To Win A Chili Cookoff

I’m letting the cat out of the bag. Since I’m retiring from chili cookoffs, I decided to share my recipe for LEG UP CHILI. I show you my setup, give advice on chili theory, why you should use canned ingredients! BEANS!!!! Yes, chili has beans. (Visited 309 times, 1 visits today)

Today's Articles

Are Raisins Fattening?

You may have heard all the benefits of these dried little grapes, but are raisins fattening? Raisins are considered to be one of the healthiest dehydrated fruits on the market.  They are rich in both soluble and insoluble fiber, loaded with vitamins and nutrients, and chalked full of antioxidants. They promote a healthy heart while […]

Can Kiwi’s Help You Lose Weight?

Can Kiwi’s help you lose weight? Kiwi’s are good for weight loss because of their wide array of nutritional benefits. Kiwi’s also have low calorie content, and solid source of fiber. Nutritionists recommend implementing the fruit into a healthy diet plan and consuming Kiwis three to four times a week, at the least. The fruit […]

Why Do I Get So Bloated After I Eat?

Many people experience the feeling of being bloated and gaseous after they eat a meal. Now you may be asking yourself, “Why do I get so bloated after I eat?” The answer to that question has many possible answers. The most plausible answer lies with what type of food you eat. Foods high in fat, […]

Are Sunflower Seeds Fattening?

Sunflower seeds can be very good for you and even though they contain some fats, are not considered fattening. Sunflower seeds contain nutritious and healthy fats that promote weight loss as well as cholesterol level reduction and a health heart. They are extremely high in essential fatty acids or EFAs which your body requires in […]
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