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The PERFECT Push-up!

Great video that focuses on Quality rather than Quantity, teaching YOU how to do The Perfect Pushup! (Visited 645 times, 1 visits today)

20 Foods That Help You Lose Weight…

Here are 20 Foods That Help You Lose Weight, and its a GREAT video & a fantastic list of things you should be eating… BUT, always check with your Doctor before making any changes to your diet! (Visited 726 times, 1 visits today)

Award Winning Chili Recipe / How To Win A Chili Cookoff

I’m letting the cat out of the bag. Since I’m retiring from chili cookoffs, I decided to share my recipe for LEG UP CHILI. I show you my setup, give advice on chili theory, why you should use canned ingredients! BEANS!!!! Yes, chili has beans. (Visited 799 times, 1 visits today)

Today's Articles

Are 100 Calorie Snack Packs Healthy?

100-calorie packs are great for portion control, but the types of food that normally come in 100-calorie packs are mostly cakes, cookies, chips, and other products with redefined sugar content and little or no nutritional value. They typically lack hunger-controlling ingredients, such as fiber, protein and healthy fats. This means that they won’t control your […]

Are Chips And Salsa Healthy?

Chips and Salsa have been enjoyed by millions of people while eating at their favorite restaurant, watching the big game, and having fun at parties and get togethers, but are they healthy? In small quantities they are one of the healthier snacks. One serving of corn chips and salsa has several vitamins and minerals. The […]

Are Bananas Really Fattening?

Are Bananas Really Fattening? The diet industry is surrounded with myths, one of which involves bananas and if they are fattening or not.  Bananas are considered to be a low-fat fruit that contain a half-gram of fat in one portion. That’s not a lot of fat! What makes people determine that bananas are fattening is […]

Are Lima Beans Good For You?

Yes, Lima Beans are good for you. Whether you have them fresh, dried or canned, the nutrient content for every serving will be the same. You should also know that Lima Beans are a grade A source of fiber making it an ideal food complement. Compared to other legumes, Lima beans lead the pack in […]
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