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20 Min Full Body Workout W/Pamela Reif

This is a 20 Min Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. […]

Vance’s INCREDIBLE 365-day Weight Loss Transformation will BLOW YOU AWAY!

Vance’s INCREDIBLE 365-day Weight Loss Transformation is a video we found on YouTube. If YOU want to see Vance’s TRANSFORMATION, watch this inspirational video! We’ll check in with him from time to time to see how he’s doing! (Visited 46 times, 1 visits today)

Do This EVERYDAY to Lose Weight

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Today's Articles

Are Butterfingers Gluten Free?

People want to know if their favorite foods are gluten free including Butterfingers. So are Butterfingers gluten free? Read on to find out. People that are allergic to gluten have what is known as celiac disease. Celiac disease causes all kinds of skin issues and gastrointestinal problems in people who suffer from it. Recently, the […]

Are Chips And Salsa Healthy?

Chips and Salsa have been enjoyed by millions of people while eating at their favorite restaurant, watching the big game, and having fun at parties and get togethers, but are they healthy? In small quantities they are one of the healthier snacks. One serving of corn chips and salsa has several vitamins and minerals. The […]

Are Dates Fattening?

While Dates are a yummy treat, they’re not going to replace a chicken breast or a big thick steak as the major protein source around which a traditional western-style dinner is based. Dates have a high fructose content. Fructose is fruit sugar, and it’s a particularly bad sugar from the weight gain perspective. They also […]

Why Should You Cut Carbohydrates From Your Diet?

Should You Cut Carbohydrates From Your Diet? Carbohydrates have become an integral part of the modern diet. The hectic lifestyle does not leave much time over for cooking and preparing food. Hence, most people rely on junk food or fast food to fill their stomachs. While it is a convenient option, the quotient of fattening […]
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