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20 Min Full Body Workout W/Pamela Reif

This is a 20 Min Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. […]

Award Winning Chili Recipe / How To Win A Chili Cookoff

I’m letting the cat out of the bag. Since I’m retiring from chili cookoffs, I decided to share my recipe for LEG UP CHILI. I show you my setup, give advice on chili theory, why you should use canned ingredients! BEANS!!!! Yes, chili has beans. (Visited 26 times, 1 visits today)

Secret Veggie Burger Recipe

The Secret Veggie Burger Recipe and ingredients that Chef David Lee uses to make his Planta plant-based burger. Chef David Lee talks to White Coat, Black Art’s Dr. Brian Goldman about what goes into one of his restaurant’s top seller and what spurred Lee on to plant-based eating. (Visited 53 times, 3 visits today)

Today's Articles

Does Exercise Increase Testosterone Levels?

Yes, exercise and diet are both natural ways to increase Testosterone Levels in Men. Exercise is one way to increase lean muscle, shed fat, promote libido and improve mental health! Studies show that regular exercise improves the testosterone levels in men significantly, and in women every so slightly. Women contain trace levels of testosterone and […]

The Cabbage Soup Diet

The Cabbage Soup Diet combines none other than cabbage soup and a few other low-calorie foods.  The end result is rapid weight loss within one week. If you are looking for a diet that allows you to eat endless bowls of cabbage soup, you are in for a real treat. The Cabbage Soup Diet is highly […]

Why Does Coffee Make You Poop?

Why Does Coffee Make You Poop? Seems like an odd question, but one that many people want to know but are afraid to ask. But thanks to the internet you can now find out the answer while avoiding embarrassment. Yes, coffee does make you poop. Here’s why: Coffee, both caffeinated and decaffeinated, have powerful stimulants in them […]

Ideas for Eating Out on a Diet

Want some ideas for eating out on a diet? Restaurants often take all of the flack for people failing on their diets, but contrary to popular belief it is possible to dine out and not sabotage your weight loss efforts. Follow the tips provided in the guide to eating out on a diet. Plan Your […]
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