Yoga Offers More Than Just Physical Benefit Yoga is one of the oldest forms of exercise known to man. It has actually been practiced for over 5,000 years, and today it is estimated that nearly 11 million Americans regularly take part in this activity. Although many people realize that yoga promotes numerous physical benefits, what […]

Why Does Coffee Make You Poop? Seems like an odd question, but one that many people want to know but are afraid to ask. But thanks to the internet you can now find out the answer while avoiding embarrassment. Yes, coffee does make you poop. Here’s why: Coffee, both caffeinated and decaffeinated, have powerful stimulants in them […]

If you’ve ever wondered “Are Grapes Fattening”, they are not, and can actually help you lose weight if eaten in moderation. Grapes contain few calories and zero fat, but they are high in natural sugar so should not be overeaten if on a strict diet regimen. Grapes are a wonderful source of vitamin C which […]

Diabetes is the disease that affects how the body processes and uses blood sugar or blood glucose. A person with diabetes has too much glucose in their blood which can lead to major problems and issues. BEFORE WE GO ON… Super important, we NEED to stress that when you get advise online, from ANY WEBSITE, […]