Diabetes is the disease that affects how the body processes and uses blood sugar or blood glucose. A person with diabetes has too much glucose in their blood which can lead to major problems and issues. BEFORE WE GO ON… Super important, we NEED to stress that when you get advise online, from ANY WEBSITE, […]

Worst Fast Foods The War Against Super Size Fast food is known for being full of fatty meals and unhealthy ingredients. Though the best way to avoid the damaging effects of fast food is to stay away from it, you sometimes cannot escape it, whether you’re dining on the go or don’t have time to […]

Whey protein will make you gain weight if used in an effort to add pounds. But, it may also make you lose weight if you restrict your diet and implement a healthy exercise program. If you desire to gain weight, supplementing with whey protein may do the trick. Most hard gainers and bodybuilding enthusiasts appreciate […]

Nectarines are good for you because they offer a powerful source of antioxidants which are actually converted into vitamin A in the body. Not many fruits can boast about the antioxidant properties that nectarines have.  The fruit fights free radicals in the system that are responsible for making people more susceptible to colds, sicknesses and […]