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Jamie Oliver’s Ultimate Veggie Burgers

Jamie Oliver is all about the veg: Watch him make his roasted black bean burgers with a Zingy Salsa! (Visited 67 times, 1 visits today)

The PERFECT Push-up!

Great video that focuses on Quality rather than Quantity, teaching YOU how to do The Perfect Pushup! (Visited 58 times, 1 visits today)

Award Winning Chili Recipe / How To Win A Chili Cookoff

I’m letting the cat out of the bag. Since I’m retiring from chili cookoffs, I decided to share my recipe for LEG UP CHILI. I show you my setup, give advice on chili theory, why you should use canned ingredients! BEANS!!!! Yes, chili has beans. (Visited 30 times, 1 visits today)

Today's Articles

Are Red Grapes Good For You?

Red Grapes are good for you because of the vitamins, nutrients and antioxidant properties found in the fruit! They contain conventional sources of antioxidants like vitamin C and manganese, but they also are filled with phytonutrients. All of these nutrients provide the body with a wealth of nutrition that is both immune boosting and cancer […]

Does Fiber Make You Poop?

Yes, fiber does make you poop if eaten in excess, but it can also regulate you to eliminate waste on a consistent and healthy schedule. If you consume too much fiber in your diet, you will feel the urge to go to the bathroom more often than if you didn’t consume any.  You should eat finer […]

What are the WORST Fast Foods?

Worst Fast Foods The War Against Super Size Fast food is known for being full of fatty meals and unhealthy ingredients. Though the best way to avoid the damaging effects of fast food is to stay away from it, you sometimes cannot escape it, whether you’re dining on the go or don’t have time to […]

Will Whey Protein Make Me Gain Weight?

Whey protein will make you gain weight if used in an effort to add pounds. But, it may also make you lose weight if you restrict your diet and implement a healthy exercise program. If you desire to gain weight, supplementing with whey protein may do the trick. Most hard gainers and bodybuilding enthusiasts appreciate […]
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