One product which may come as a surprise reveals itself as gluten free – Yes, Cheetos are gluten free! There are a long line of gluten free snacks on the grocery store shelves, but in order to be sure that the product is indeed gluten free, consumers must read the labels.  From candy bars to […]

Sweating is such a normal bodily function that we don’t even pay notice to it until we’re soaking wet from perspiration or reeking of its less than pleasant smell. But just what exactly is the purpose of sweating and why do we perspire, and oftentimes profusely too, when we exercise? Thermoregulation We perspire whether or […]

Sweet potatoes are a staple crop all over the world, but can they be part of a Paleo Diet? They feature heavily in the cooking of the American South, as well as South America, and in lots of Asian cuisine. As the name suggests, they’re sweeter than ordinary or ‘white’ potatoes, and under some guidelines […]

Ice cream will make you fat if you eat it routinely and in large quantities.  As with most junk foods, if overeaten will cause you to gain weight. Ice cream is high in fat, high in sugar and even higher in calories.  In just one cup of ice cream there can be as much as […]