Are cashews paleo? That’s still open for discussion. In some ways it depends just how strict you want your paleo diet to be in terms of avoiding chemicals that may be harmful. Cashews have to be roasted or treated to remove the phenols they’re coated with, because these chemicals can inflame the digestive tract and […]

Just how many calories are burned biking per mile? It depends on how fast and how hard you are working. A person who rides on a flat surface going 14-16 miles per hour will burn anywhere from 40-55 calories per mile. The number exhausted per mile caries based upon the persons weight, gender, height and fitness level. […]

Mayonnaise is bad for you if you consume too much of the high fat kind. While you may have heard that not all fats are bad for you, there are particular ones that are. Many of the ingredients found in mayonnaise are not necessarily bad for you, like eggs, water, lemon juice and even salt. […]

Eating before bed, or ‘Nighttime Overeating’ is more common than not and people usually wonder if they will gain weight as a result. The answer is not so simple – it all depends on what you eat. If you eat junk food and high calorie foods every night before going to bed, the chances of […]