Rollerblading has been a popular sport in years past, but weight loss enthusiasts are still taking advantage of its calorie burning properties. There are as many as 800 calories burned from rollerblading in just one hour. Rollerblading is a full body sport that combines cardiovascular with strength training. The legs are significantly worked while rollerblading […]

Yoga Offers More Than Just Physical Benefit Yoga is one of the oldest forms of exercise known to man. It has actually been practiced for over 5,000 years, and today it is estimated that nearly 11 million Americans regularly take part in this activity. Although many people realize that yoga promotes numerous physical benefits, what […]

The notion that men lose weight easier than women is true. Read below for the 9 reasons why this is the case. Some say that men lose weight easier than women. But is it true? The answer is YES. Obviously that doesn’t mean women are not able to lose weight – it just means it’s just a […]

Are Chia Seeds Good For You? Yes, Chia Seeds are seen as a dieters best friend! These tiny little seeds are typically organic and contain nearly 27 different kinds of key nutrients. With this kind of information available it is no wonder why everyone is reporting how Chia Seeds are good for you. Let’s review […]