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The PERFECT Push-up!

Great video that focuses on Quality rather than Quantity, teaching YOU how to do The Perfect Pushup! (Visited 123 times, 1 visits today)

Vance’s INCREDIBLE 365-day Weight Loss Transformation will BLOW YOU AWAY!

Vance’s INCREDIBLE 365-day Weight Loss Transformation is a video we found on YouTube. If YOU want to see Vance’s TRANSFORMATION, watch this inspirational video! We’ll check in with him from time to time to see how he’s doing! (Visited 194 times, 1 visits today)

Today's Articles

The Calories in Michelob Ultra

The calories in Michelob Ultra are relatively low compared to other beers on the market.  It is fast becoming an approved alcoholic drink for those who are trying to lose or maintain weight while still enjoying an occasional beer. One, 8-ounce, serving of Michelob Ultra offers about 95 calories. This means that you can enjoy a cold […]

The Cabbage Soup Diet

The Cabbage Soup Diet combines none other than cabbage soup and a few other low-calorie foods.  The end result is rapid weight loss within one week. If you are looking for a diet that allows you to eat endless bowls of cabbage soup, you are in for a real treat. The Cabbage Soup Diet is highly […]

Why Am I Losing Weight?

Losing weight does not happen magically on its own. There are always reasons why the pounds are melting away. Let’s take a look at why you are losing weight. Increased physical activity Whether you are consciously increasing your physical activity or maybe you work a job that is physically demanding, the result will be weight […]

Can Oatmeal Help You Lose Weight?

Eating Oatmeal can help you lose weight if you consume all-natural oats that are free of sugar, butter or unhealthy toppings. Eating a cup of oatmeal every morning for breakfast can help you lose unwanted pounds because it helps to fuel your body with the proper nutrition needed to keep energized throughout the day. Topping the […]
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