Mayonnaise is bad for you if you consume too much of the high fat kind. While you may have heard that not all fats are bad for you, there are particular ones that are. Many of the ingredients found in mayonnaise are not necessarily bad for you, like eggs, water, lemon juice and even salt. […]

We’ve all seen amazing transformations of people losing weight online or on television shows like the Biggest Loser. One question that seems to come up constantly is where does the fat go when you lose weight? It’s certainly apparent when it’s attached to your body with all of the double chins, love handles, and beer […]

You may be aware that Ramen noodles do not provide much, if any, nutritional value, but are Ramen Noodles fattening? Ramen noodles are a staple for just about every college student in America, but although cheap and easy to prepare, they are loaded in calories, fat and provide very little nutritional value. In just one […]

Would you like to have a Healthy Heart? Some people call it cardiovascular exercise or typically abbreviate it to ‘cardio’, while others know it as aerobic exercise. The two are actually the same despite the difference in terminology. The former term emphasizes the primary benefit received. The latter term points out the main kind of […]