Bodyweight Exercising

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Yoga For Life: The Yoga Lifestyle

People searching for a means of exercise without strain or shock to the body often choose yoga as away to look & feel great AND get in shape. This is no surprise either, because there are few ways on the planet better to do so. Yoga aids breathing, digestion, and musculature, and encompasses the total […]

September 11, 2020

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20 Min Full Body Workout W/Pamela Reif

This is a 20 Min Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. […]

July 14, 2020

1.23K

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5 Cardiovascular Exercises

Cardiovascular exercises are a great way to build endurance, lose weight, and keep your heart in tip top shape. There are several different types of cardiovascular training exercises but all of them focus on aerobic enhancement which means they train the body to be able to output energy over long periods of time at lower […]

July 5, 2020

461

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The PERFECT Push-up!

Great video that focuses on Quality rather than Quantity, teaching YOU how to do The Perfect Pushup!

June 28, 2020

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