Bodyweight Exercising

4 Videos

20 Min Full Body Workout W/Pamela Reif

This is a 20 Min Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. […]

130 Pound Weight Loss Transformation

Looking for REAL information on weight loss? Check out my friend and coach, Colin Dewaay. He offers REAL information about how to lose weight without trying to sell you b.s…
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5 Cardiovascular Exercises

Cardiovascular exercises are a great way to build endurance, lose weight, and keep your heart in tip top shape. There are several different types of cardiovascular training exercises but all of them focus on aerobic enhancement which means they train the body to be able to output energy over long periods of time at lower […]

The PERFECT Push-up!

Great video that focuses on Quality rather than Quantity, teaching YOU how to do The Perfect Pushup!