Exercise

20 Min Full Body Workout W/Pamela Reif

This is a 20 Min Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. […]

Vance’s INCREDIBLE 365-day Weight Loss Transformation will BLOW YOU AWAY!

Vance’s INCREDIBLE 365-day Weight Loss Transformation is a video we found on YouTube. If YOU want to see Vance’s TRANSFORMATION, watch this inspirational video! We’ll check in with him from time to time to see how he’s doing! (Visited 46 times, 1 visits today)

The PERFECT Push-up!

Great video that focuses on Quality rather than Quantity, teaching YOU how to do The Perfect Pushup! (Visited 36 times, 1 visits today)

Do This EVERYDAY to Lose Weight

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