Our Bodies12 Videos

TapeMeasure
0

Why Am I Losing Weight?

Losing weight does not happen magically on its own. There are always reasons why the pounds are melting away. Let’s take a look at why you are losing weight. Increased physical activity Whether you are consciously increasing your physical activity or maybe you work a job that is physically demanding, the result will be weight […]
Not Losing Weight
0

Where Does the Fat Go When I Lose Weight?

We’ve all seen amazing transformations of people losing weight online or on television shows like the Biggest Loser. One question that seems to come up constantly is where does the fat go when you lose weight? It’s certainly apparent when it’s attached to your body with all of the double chins, love handles, and beer […]
TapeMeasure
0

When Is The Best Time To Take Vitamins?

The best time to take vitamins is after you eat, whether it be breakfast, lunch or dinner. Some researchers claim that taking vitamins in the morning with breakfast can provide you with the much needed fuel and energy to get through the day, while others state that taking vitamins at night after or with your […]
JumpRopeMan
0

When Is The Best Time To Exercise?

There’s been a long standing debate as to when the best time to work out is. Some swear that the morning is the best, while others are fully convinced that the afternoon and evenings are the best. The bottom line is the best time to work out is whenever you can. The fact is that […]
Not Losing Weight
0

When Does Your Body Go Into Starvation?

When does your body go into starvation mode? The genesis of the weight loss issues has to do with calories in versus calories out, but there is a fine line between restricting calories in a healthy way versus starving yourself. So where is that line? Let’s take a closer look at the issue. When the […]
Triceps1
0

Do Men Lose Weight Faster than Women?

The notion that men lose weight easier than women is true. Read below for the 9 reasons why this is the case. Some say that men lose weight easier than women. But is it true? The answer is YES. Obviously that doesn’t mean women are not able to lose weight – it just means it’s just a […]
OlivesGreen
0

Are Olives Fattening?

Olives are fattening, but there is no reason to get alarmed. Olives are rich in the right kinds of fat. Olives are full of monounsaturated fat, in fact nearly 75% of the fat in olives comes from this kind of fat. In five large olives there is the same amount of fat as in one […]
Muscles
0

Will Muscle Milk Make You Gain Weight?

Muscle Milk is a protein supplement drink or powder that can make you gain weight, if that is the result you are after. Muscle Milk is used by nutritionists as a supplement for individuals who are underweight and need to gain a few extra pounds. Muscle milk is highly nutritious but contains additional calories to […]
Healthy Heart
0

Have a Healthy Heart – Love Cardio!

Would you like to have a Healthy Heart? Some people call it cardiovascular exercise or typically abbreviate it to ‘cardio’, while others know it as aerobic exercise. The two are actually the same despite the difference in terminology. The former term emphasizes the primary benefit received. The latter term points out the main kind of […]
CantSleepMan
0

Should I Avoid Eating Before Bed?

Eating before bed, or ‘Nighttime Overeating’ is more common than not and people usually wonder if they will gain weight as a result. The answer is not so simple – it all depends on what you eat. If you eat junk food and high calorie foods every night before going to bed, the chances of […]
Starbucks1
0

Can Coffee Make You Gain Weight?

Coffee does not make you gain weight unless you drink it along with the consumption of junk food and highly processed foods. Drinking coffee alone does not make you gain weight, but actually slightly elevates your metabolism to prevent weight gain. Research studies are not definitive if coffee is the culprit in weight gain prevention, […]
CarrotBaby
0

Will I Gain Weight When I Stop Breastfeeding?

One of the main benefits of breastfeeding is that it increases your body’s calorie burn and metabolism. Once you stop breastfeeding that benefit goes away. That doesn’t necessarily mean you will gain weight, but you are at risk of packing on some pounds because your number of calories burned will decrease. Experts say that your […]