Eatin’ Vegan5 Videos

Pistacios
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Are Pistachios Good For You?

Pistachios are a delicious nut that, if eaten in moderation, can be extremely good for you. While most nuts, including pistachios, are high in fat, they are actually full of the ‘good’ kind of fat that promotes a healthy cholesterol level. Pistachios work to lower the cholesterol in your system. They also work to eliminate […]
Pistacios
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Are Pistachios Fattening?

Pistachio nuts are actually seeds from the Pistachio tree and are closely related to the Cashew. Pistachios are loved worldwide and eaten to the tune of 2.5 billion pounds. So are pistachios fattening? Yes, to the tune of 57 grams of fat per cup. But it’s not as bad as it sounds. 50 of those […]
Pineapples
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Are Pineapples Good For You?

Pineapples are good for you because of the nutritional value they offer. In one large slice of fresh pineapple there is fiber, vitamin C, vitamin E and just about every vitamin B imaginable, from vitamin B1-B6. Pineapples contain a small dose of protein, carbs, zinc, phosphorous, calcium, iron and potassium and in just 100 grams […]
PicklesInJar
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Are Pickles Good For Weight Loss?

Pickles are good for weight loss because they are extremely low in calories, consist of no fat to speak of, and can be filling. The main reason people add pickles(check out Claussen Pickles Facebook Recipes) to their weight loss diet is because they are so filling and keep your stomach more satiated when hunger strikes. […]
Banana1
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Are Bananas Really Fattening?

Are Bananas Really Fattening? The diet industry is surrounded with myths, one of which involves bananas and if they are fattening or not.  Bananas are considered to be a low-fat fruit that contain a half-gram of fat in one portion. That’s not a lot of fat! What makes people determine that bananas are fattening is […]