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DancingIdiot
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Calories Burned Dancing

The number of calories burned in dancing varies by the type and intensity. Many people enjoy dancing for fun and fitness. There are literally 100’s of different types of dances so theres no way we can go into that amount of detail. For the sake of calories burned, we’ll classify dances as light, moderate and […]
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RollerBladingCouple
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How Many Calories Are Burned From Rollerblading?

Rollerblading has been a popular sport in years past, but weight loss enthusiasts are still taking advantage of its calorie burning properties. There are as many as 800 calories burned from rollerblading in just one hour. Rollerblading is a full body sport that combines cardiovascular with strength training. The legs are significantly worked while rollerblading […]
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MenstrualCramps
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Does Endometriosis Cause Bloating?

Yes, Endometriosis does cause bloating sometimes severe bloating. Endometriosis is a health problem found in women that affects the tissue lining of the uterus and womb. It is specifically the endometrium that is the lining. When endometriosis occurs, this tissue starts to grow on the outside of the uterus and other organs in the vicinity, […]
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ClimbingStairs
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How Many Calories Are Burned Climbing Stairs?

A lot of calories can be burned climbing stairs. The number will depend on how many stairs you climb and how fit you are. The more fit you are, the less calories you will burn while climbing stairs. The number of calories burned is really contingent upon how many stairs you climb and how high […]
1.05K
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Beer
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Does Drinking Beer Make You Fat?

Drinking beer does make you fat if you over-consume it!  As with anything related to weight loss, moderation is crucial.  In order to not get fat drinking beer, you should not over consume food or drinks.  Beer contains nothing but empty calories and should be avoided on any weight loss plan.  If you are looking […]
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HikingCouple
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How Many Calories Does Hiking Burn?

On average, there are nearly 500 calories burned from hiking on an upgrade in just one hour. The more weight you carry the more will be exhausted during a hike. For example, a 160 pound person may utilize 450 calories in an hour while hiking.  A 200 pound person, about 550 calories in just one hour […]
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Triceps1
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Does Exercise Increase Testosterone Levels?

Yes, exercise and diet are both natural ways to increase Testosterone Levels in Men. Exercise is one way to increase lean muscle, shed fat, promote libido and improve mental health! Studies show that regular exercise improves the testosterone levels in men significantly, and in women every so slightly. Women contain trace levels of testosterone and […]
1.11K
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DancingIdiot
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Does Dancing Help You Lose Weight?

Dancing does help you lose weight if you make it part of your diet and exercise plan. You may not shed the weight you want if you dance at a club once a week, but regular dance classes or exercise programs that incorporate dance can help you shed some unwanted pounds. When you work up a […]
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CranberryJuice
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Does Cranberry Juice Clean Your System?

Cranberry Juice can be effective in cleaning your system from toxins and free radicals because of its antioxidant properties. While it may not be the cure-all, cranberry juice is helpful in improving kidney and bladder health. One of the biggest benefits of cranberry juice is that it treats and prevents a urinary tract infection. It does […]
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SunflowerSeeds
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Are Sunflower Seeds Good For You?

Sunflower Seeds are one of those ‘magic’ foods that are good for you and your overall health. There are a number of health reasons why you should be eating sunflower seeds. Let’s take a look… First of all, sunflower seeds contain a large dose of vitamin E, which is a natural antioxidant. Vitamin E works […]
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Muscles
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Does Fat Turn Into Muscle?

Fat cannot turn into muscle from working out or lifting weights, no matter what you do. It must be burned and lost, but cannot restructure itself to become muscle. This is a myth that must be dispelled. There is no biological way for fat to be converted to muscle or vice-versa. The body can only […]
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SalmonGrilled
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Can Fish Oil Help You Lose Weight?

Fish Oil Supplements are very popular these days. They are used for just about every health ailment there is… Blood pressure, weight loss, mental concentration, memory, heart health, and the list goes on and on. So does fish oil help you lose weight? Let’s find out… Several university studies have tested this theory and found that […]
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