People searching for a means of exercise without strain or shock to the body often choose yoga as away to look & feel great AND get in shape. This is no surprise either, because there are few ways on the planet better to do so. Yoga aids breathing, digestion, and musculature, and encompasses the total […]
Why should you take Swimming Lessons? When you think about boating or water sports, the first thing you need to learn is swimming – it is the most important and basic water skill to have. Recent events have highlighted that many young people never learn how to swim, but it could be a life saver. […]
Workout At Home Vs. The Gym If you are looking to get in shape by burning fat and toning muscle then you may be considering joining a gym and traveling regularly in order to workout. However, while this will certainly provide you with lots of equipment and be an efficient way to workout, it is […]
Yoga Offers More Than Just Physical Benefit Yoga is one of the oldest forms of exercise known to man. It has actually been practiced for over 5,000 years, and today it is estimated that nearly 11 million Americans regularly take part in this activity. Although many people realize that yoga promotes numerous physical benefits, what […]
This is a 20 Min Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. […]
Cardiovascular exercises are a great way to build endurance, lose weight, and keep your heart in tip top shape. There are several different types of cardiovascular training exercises but all of them focus on aerobic enhancement which means they train the body to be able to output energy over long periods of time at lower […]
Great video that focuses on Quality rather than Quantity, teaching YOU how to do The Perfect Pushup!