Transformations

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Why Am I Losing Weight?

Losing weight does not happen magically on its own. There are always reasons why the pounds are melting away. Let’s take a look at why you are losing weight. Increased physical activity Whether you are consciously increasing your physical activity or maybe you work a job that is physically demanding, the result will be weight […]

October 20, 2020

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When Is The Best Time To Exercise?

There’s been a long standing debate as to when the best time to work out is. Some swear that the morning is the best, while others are fully convinced that the afternoon and evenings are the best. The bottom line is the best time to work out is whenever you can. The fact is that […]

October 20, 2020

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How to Not Diet and Lose Weight Permanently in 2020

When we ring in a new year, we set new goals. Weight loss is a huge one for many of us. We want to lose 10, 20, 30 lbs. We decide we will go on Weight Watchers, start a keto diet, paleo, intermittent fasting, diet supplements or whatever the current diet trend may be. The […]

July 18, 2020

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Vance’s INCREDIBLE 365-day Weight Loss Transformation will BLOW YOU AWAY!

Vance’s INCREDIBLE 365-day Weight Loss Transformation is a video we found on YouTube. If YOU want to see Vance’s TRANSFORMATION, watch this inspirational video! We’ll check in with him from time to time to see how he’s doing!

June 29, 2020

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Our 1 Year Body Transformation Losing 220lbs

June 25, 2020

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