Eating hard-boiled eggs is excellent for weight loss because they are a great lean protein source for your body. Egg whites are a common denominator on most nutritious meal plans and lists of approved weight loss foods. Egg whites are extremely lean, contain little to no fat, and are high in protein. In fact, some researchers and bodybuilding experts report that egg white are the perfect lean protein source for weight loss because of these natural properties.
In one large egg white, there are only 16-18 calories and 0.05 grams of fat there is no saturated fat and no cholesterol. Each egg white consists of up to 4 grams of protein. For weight loss efforts, adding 2-4 egg whites into your meal will ensure you are getting enough protein and nutrition.
The calorie content of boiled egg whites is so low, that eating a number of hard-boiled egg whites can be both nutritious and filling. It is best however to avoid the yolk is not the most nutritious part of the hard-boiled egg. The egg yolk is high in fat, cholesterol, and saturated fat and although yummy not great if you’re looking to lose weight.
When boiling eggs it is easy to remove the yolk after the egg has been peeled. Egg whites are a great protein source to add to the diet menu and will help you lose unwanted pounds.