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CarrotBaby
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Are Carrots Good For Weight Loss?

Carrots are a fat-free vegetable that can be good for weight loss. Carrots are good for weight loss because they are extremely low in calories and contain no saturated fat.  In one cup of chopped and cooked carrots there are 55 calories. The calorie content is the same for raw carrots, except the weight may […]
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Cashews
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Are Cashews Good For You?

Are Cashews Good For You? They provide a great source of nutrition for the body and are quite good for you.  Let’s take a look at some of the health benefits of cashews. First of all, cashews are great for the heart because of the good quality fat that is contained within the nut.  Like […]
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Cashews
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Are Cashews Paleo?

Are cashews paleo? That’s still open for discussion. In some ways it depends just how strict you want your paleo diet to be in terms of avoiding chemicals that may be harmful. Cashews have to be roasted or treated to remove the phenols they’re coated with, because these chemicals can inflame the digestive tract and […]
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Cheetos
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Are Cheetos Gluten Free?

One product which may come as a surprise reveals itself as gluten free – Yes, Cheetos are gluten free! There are a long line of gluten free snacks on the grocery store shelves, but in order to be sure that the product is indeed gluten free, consumers must read the labels.  From candy bars to […]
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ChiaSeeds
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Are Chia Seeds Good For You?

Are Chia Seeds Good For You? Yes, Chia Seeds are seen as a dieters best friend! These tiny little seeds are typically organic and contain nearly 27 different kinds of key nutrients. With this kind of information available it is no wonder why everyone is reporting how Chia Seeds are good for you. Let’s review […]
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Chips&Salsa
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Are Chips And Salsa Healthy?

Chips and Salsa have been enjoyed by millions of people while eating at their favorite restaurant, watching the big game, and having fun at parties and get togethers, but are they healthy? In small quantities they are one of the healthier snacks. One serving of corn chips and salsa has several vitamins and minerals. The […]
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CornTortillas
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Are Corn Tortillas Gluten Free?

Ever wondered if corn tortillas are gluten free? They sound like they should be, but the truth is in the labeling. Corn Tortillas – To be certain if your package of corn tortillas is in fact gluten free, you must review the packaging and ingredients. While the simple name ‘corn tortilla’ should indicate that it […]
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CucumberFancy
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Are Cucumbers Good For You?

Let’s take a look at the details and determine “are cucumbers good for you?” The Cucumber is a member of the squash family and is low in calories, saturated fat and cholesterol. A cucumber offers a complex nutritional value contrary to what some may think. Cucumbers contain no sodium, no fat and very few calories […]
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Dates
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Are Dates Fattening?

While Dates are a yummy treat, the ARE fattening. They’re not going to replace a chicken breast or a big thick steak as the major protein source around which a traditional western-style dinner is based. Dates have a high fructose content. Fructose is fruit sugar, and it’s a particularly bad sugar from the weight gain […]
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FrenchFries
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Are French Fries Gluten Free?

Fries are a pretty important part of many Americans’ Diets – not because we can’t do without them physically, but because we have become used to them, but are they Gluten Free? Common sense says that French Fries should be completely free of gluten: they are made of potatoes, after all, and potatoes are gluten […]
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RedGrapes
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Are Grapes Fattening?

If you’ve ever wondered “Are Grapes Fattening”, they are not, and can actually help you lose weight if eaten in moderation. Grapes contain few calories and zero fat, but they are high in natural sugar so should not be overeaten if on a strict diet regimen. Grapes are a wonderful source of vitamin C which […]
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GrapesWomanEating
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Are Grapes Good for Weight Loss?

Grapes are a convenient, easily accessible fruit that are great for weight loss. They make for a delicious breakfast, a yummy snack, or a tasty after-dinner dessert. One bunch of grapes weighing 105 grams has approximately 104 calories with the bulk coming from carbohydrates. The carbohydrate in the form of fructose is easily digested and […]
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