Food For Thought

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Ideas for Eating Out on a Diet

Want some ideas for eating out on a diet? Restaurants often take all of the flack for people failing on their diets, but contrary to popular belief it is possible to dine out and not sabotage your weight loss efforts. Follow the tips provided in the guide to eating out on a diet. Plan Your […]

July 6, 2020

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What are the WORST Fast Foods?

Worst Fast Foods The War Against Super Size Fast food is known for being full of fatty meals and unhealthy ingredients. Though the best way to avoid the damaging effects of fast food is to stay away from it, you sometimes cannot escape it, whether you’re dining on the go or don’t have time to […]

November 6, 2020

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Are Red Grapes Good For You?

Red Grapes are good for you because of the vitamins, nutrients and antioxidant properties found in the fruit! They contain conventional sources of antioxidants like vitamin C and manganese, but they also are filled with phytonutrients. All of these nutrients provide the body with a wealth of nutrition that is both immune boosting and cancer […]

November 19, 2020

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Will Muscle Milk Make You Gain Weight?

Muscle Milk is a protein supplement drink or powder that can make you gain weight, if that is the result you are after. Muscle Milk is used by nutritionists as a supplement for individuals who are underweight and need to gain a few extra pounds. Muscle milk is highly nutritious but contains additional calories to […]

September 11, 2020

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Are Legumes Bad For You?

The common consensus is that Legumes are not bad, but good for you.  However, there are two highly opposing beliefs that dictate if beans are a good source of nutrients for the body, or bad. On one side, the pro-legume force, there is favor in all types of non-processed foods.  This belief promotes legumes and […]

November 12, 2020

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Does Cranberry Juice Clean Your System?

Cranberry Juice can be effective in cleaning your system from toxins and free radicals because of its antioxidant properties. While it may not be the cure-all, cranberry juice is helpful in improving kidney and bladder health. One of the biggest benefits of cranberry juice is that it treats and prevents a urinary tract infection. It does […]

December 7, 2020

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$9 Burger VS $98 Burger

$9 Burger VS $98 Burger, expert Chef Frank and home cook Lorenzo are back, swapping their recipes and ingredients for your culinary viewing pleasure. We gave Lorenzo $98 worth of ingredients and Frank’s notebook to make the best burger he could (with an assist from food scientist Rose!) On the other side, Frank received $9 […]

June 24, 2020

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Are Pistachios Fattening?

Pistachio nuts are actually seeds from the Pistachio tree and are closely related to the Cashew. Pistachios are loved worldwide and eaten to the tune of 2.5 billion pounds. So are pistachios fattening? Yes, to the tune of 57 grams of fat per cup. But it’s not as bad as it sounds. 50 of those […]

October 18, 2020

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Are Cashews Good For You?

Are Cashews Good For You? They provide a great source of nutrition for the body and are quite good for you.  Let’s take a look at some of the health benefits of cashews. First of all, cashews are great for the heart because of the good quality fat that is contained within the nut.  Like […]

November 14, 2020

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The Healthiest Fast Food Restaurants in America

Below we have listed some of the healthiest fast food restaurants in America. It really shows you that eating out doesn’t have to ruin your diets. Let’s review: 1. Panera Bread This restaurant has over 1,300 locations in the U.S. and Canada. It is a bakery that features a lot of low fat, natural food […]

July 6, 2020

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Are Bananas Good for Weight Loss?

Are Bananas Good for Weight Loss? Bananas are high in protein and low in fat and calories, making them an excellent choice for you when watching your weight. They can be eaten alone or with a meal, so there are plenty of choices for you making it a fun treat. Bananas contain large amounts of […]

November 11, 2020

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Are Twizzlers Gluten Free?

Twizzlers are a red licorice that come in a variety of flavors. People with celiac disease, gluten sensitivity, and those who just want to live a gluten free lifestyle for health reasons all want to know are Twizzlers gluten free? Read on to find out the answer. Unfortunately the answer is no, Twizzlers are not […]

November 19, 2020

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