Food For Thought

99 Videos

20 Foods That Help You Lose Weight…

Here are 20 Foods That Help You Lose Weight, and its a GREAT video & a fantastic list of things you should be eating… BUT, always check with your Doctor before making any changes to your diet!

Will Whey Protein Make Me Gain Weight?

Whey protein will make you gain weight if used in an effort to add pounds. But, it may also make you lose weight if you restrict your diet and implement a healthy exercise program. If you desire to gain weight, supplementing with whey protein may do the trick. Most hard gainers and bodybuilding enthusiasts appreciate […]

Are Tortilla Chips Gluten Free?

Tortillas are an American food, and the major American grain crop is maize, which is gluten free. However, tortilla chips are made of grain flour, and gluten is a protein found in grains, specifically wheat, barley and rye. Since there are dozens of brands making variations on this tasty favorite, it’s important to check the […]

Can Drinking Milk Make Me Gain Weight?

Yes, drinking milk may make you gain weight if you consume a lot of it. As you know, there are several varieties of milk, including skim, 1%, 2% and whole.  There are also organic varieties that are free of unwanted proteins, hormones and more. Drinking too much whole milk can pack on the weight because […]

Are Cashews Paleo?

Are cashews paleo? That’s still open for discussion. In some ways it depends just how strict you want your paleo diet to be in terms of avoiding chemicals that may be harmful. Cashews have to be roasted or treated to remove the phenols they’re coated with, because these chemicals can inflame the digestive tract and […]

Does Fiber Make You Poop?

Yes, fiber does make you poop if eaten in excess, but it can also regulate you to eliminate waste on a consistent and healthy schedule. If you consume too much fiber in your diet, you will feel the urge to go to the bathroom more often than if you didn’t consume any.  You should eat finer […]

Are Apples Good for a Keto Diet?

Apples are good for weight loss and Keto Dieting because of their nutritional value and large amounts of fiber.  We have all heard the saying, ‘an apple a day keeps the doctor away,’ but what about for losing weight? Apples are good for losing weight because they fill you up and not out.  Apples are […]

Are Olives Fattening?

Olives are fattening, but there is no reason to get alarmed. Olives are rich in the right kinds of fat. Olives are full of monounsaturated fat, in fact nearly 75% of the fat in olives comes from this kind of fat. In five large olives there is the same amount of fat as in one […]

Are Carrots Good For Weight Loss?

Carrots are a fat-free vegetable that can be good for weight loss. Carrots are good for weight loss because they are extremely low in calories and contain no saturated fat.  In one cup of chopped and cooked carrots there are 55 calories. The calorie content is the same for raw carrots, except the weight may […]

How Many Calories Are Burned From Rollerblading?

Rollerblading has been a popular sport in years past, but weight loss enthusiasts are still taking advantage of its calorie burning properties. There are as many as 800 calories burned from rollerblading in just one hour. Rollerblading is a full body sport that combines cardiovascular with strength training. The legs are significantly worked while rollerblading […]

Why Do I Get So Bloated After I Eat?

Many people experience the feeling of being bloated and gaseous after they eat a meal. Now you may be asking yourself, “Why do I get so bloated after I eat?” The answer to that question has many possible answers. The most plausible answer lies with what type of food you eat. Foods high in fat, […]