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Food For Thought

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MarshmelloSmore
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Are Marshmallows Gluten Free?

Marshmallows are a favorite snack food that can be eaten by themselves or added to your favorite snacks like S’mores(check out how to make S’mores!) and Rice Crispy treats. Marshmallows are made from mostly corn starch and sugar and are classified as gluten free products. Marshmallow makers such as Kraft even put on their packaging […]
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AppleOrchard
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Can Eating Apples Help You Lose Weight?

Apples CAN help you lose weight because of their nutritional value and large amount so fiber. We have all heard the saying, ‘an apple a day keeps the doctor away,’ but what about for losing weight? Apples are good for losing weight because they fill you up and not out. Apples are low in calories, […]
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ClimbingStairs
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How Many Calories Are Burned Climbing Stairs?

A lot of calories can be burned climbing stairs. The number will depend on how many stairs you climb and how fit you are. The more fit you are, the less calories you will burn while climbing stairs. The number of calories burned is really contingent upon how many stairs you climb and how high […]
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Kiwi
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Can Kiwi’s Help You Lose Weight?

Can Kiwi’s help you lose weight? Kiwi’s are good for weight loss because of their wide array of nutritional benefits. Kiwi’s also have low calorie content, and solid source of fiber. Nutritionists recommend implementing the fruit into a healthy diet plan and consuming Kiwis three to four times a week, at the least. The fruit […]
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Not Losing Weight
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Where Does the Fat Go When I Lose Weight?

We’ve all seen amazing transformations of people losing weight online or on television shows like the Biggest Loser. One question that seems to come up constantly is where does the fat go when you lose weight? It’s certainly apparent when it’s attached to your body with all of the double chins, love handles, and beer […]
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Tangarine
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Are Tangerines Good for You?

Tangerines are in the citrus family of fruits, but are they good for you? They are small and dark orange with loose skin that easily peels. This fruit provides an array of nutrients and health benefits. A tangerine has 23.5 mg of vitamin C, or 39% of the amount that the Food and Drug Administration […]
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Starbucks1
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Can Coffee Make You Gain Weight?

Coffee does not make you gain weight unless you drink it along with the consumption of junk food and highly processed foods. Drinking coffee alone does not make you gain weight, but actually slightly elevates your metabolism to prevent weight gain. Research studies are not definitive if coffee is the culprit in weight gain prevention, […]
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ChiaSeeds
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Are Chia Seeds Good For You?

Are Chia Seeds Good For You? Yes, Chia Seeds are seen as a dieters best friend! These tiny little seeds are typically organic and contain nearly 27 different kinds of key nutrients. With this kind of information available it is no wonder why everyone is reporting how Chia Seeds are good for you. Let’s review […]
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RaisinsOatmeal
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Are Raisins Good For You?

Raisins are good for your digestive tract. They come in a variety of colors and offer the body a rich source of antioxidants, minerals and vitamins. They contain antioxidants which help prevent disease and thwart premature aging symptoms. The antioxidants found in them help protect against age related sicknesses and diseases. The antioxidant properties found […]
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Dates
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Are Dates Fattening?

While Dates are a yummy treat, the ARE fattening. They’re not going to replace a chicken breast or a big thick steak as the major protein source around which a traditional western-style dinner is based. Dates have a high fructose content. Fructose is fruit sugar, and it’s a particularly bad sugar from the weight gain […]
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MandarinOrange
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Are Nectarines Good For You?

Nectarines are good for you because they offer a powerful source of antioxidants which are actually converted into vitamin A in the body. Not many fruits can boast about the antioxidant properties that nectarines have.  The fruit fights free radicals in the system that are responsible for making people more susceptible to colds, sicknesses and […]
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LimaBeans
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Are Lima Beans Good For You?

Yes, Lima Beans are good for you. Whether you have them fresh, dried or canned, the nutrient content for every serving will be the same. You should also know that Lima Beans are a grade A source of fiber making it an ideal food complement. Compared to other legumes, Lima beans lead the pack in […]
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