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Food For Thought

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Pooping
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Does Fiber Make You Poop?

Yes, fiber does make you poop if eaten in excess, but it can also regulate you to eliminate waste on a consistent and healthy schedule. If you consume too much fiber in your diet, you will feel the urge to go to the bathroom more often than if you didn’t consume any.  You should eat finer […]
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RaisinsOatmeal
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Are Raisins Good For You?

Raisins are good for your digestive tract. They come in a variety of colors and offer the body a rich source of antioxidants, minerals and vitamins. They contain antioxidants which help prevent disease and thwart premature aging symptoms. The antioxidants found in them help protect against age related sicknesses and diseases. The antioxidant properties found […]
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CornOnCob
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Does Corn Have Any Nutritional Value?

Corn is a very popular vegetable that has been grown in America for hundreds of years. It is served in homes and eating establishments all around the world every single day by millions of people. But does corn have any nutritional value? Read on to find out the answer. Corn does have nutritional value, but there […]
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GoatCheese
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Does Goat Cheese Have Lactose?

If you are lactose intolerant but love cheese, you may have wondered if goat cheese does have lactose in it? The answer is very simple. All milk that comes from mammals does. However, the amount is still in question… Goat Cheese, like most cheeses, does not contain a lot of lactose. While they do contain some, […]
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RaisinsOatmeal
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Can Oatmeal Help You Lose Weight?

Eating Oatmeal can help you lose weight if you consume all-natural oats that are free of sugar, butter or unhealthy toppings. Eating a cup of oatmeal every morning for breakfast can help you lose unwanted pounds because it helps to fuel your body with the proper nutrition needed to keep energized throughout the day. Topping the […]
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MilkyWayBar
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Does Chocolate Have Caffeine?

Are you wondering does chocolate have caffeine? Chocolate is made from Cocoa Beans, and does not contain much caffeine. The cocoa bean contains between 0.1% and 0.7% caffeine, and the most common amount found in chocolate is 0.2%. However, chocolate has enough to cause concern to people with heart disease or other ailments. Doctors recommend that […]
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twizzlers2
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Are Twizzlers Gluten Free?

Twizzlers are a red licorice that come in a variety of flavors. People with celiac disease, gluten sensitivity, and those who just want to live a gluten free lifestyle for health reasons all want to know are Twizzlers gluten free? Read on to find out the answer. Unfortunately the answer is no, Twizzlers are not […]
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RedGrapes
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Are Red Grapes Good For You?

Red Grapes are good for you because of the vitamins, nutrients and antioxidant properties found in the fruit! They contain conventional sources of antioxidants like vitamin C and manganese, but they also are filled with phytonutrients. All of these nutrients provide the body with a wealth of nutrition that is both immune boosting and cancer […]
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Starbucks1
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Can Drinking Coffee Count As Water Intake?

Just because coffee is a liquid does not mean it counts as water intake. Coffee contains caffeine, which works as a natural diuretic. This means that coffee can actually dehydrate you if consumed in excess. People who are counting their glasses of water consumed each day should not factor in coffee as water intake. Water […]
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RaisinsOatmeal
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Are Raisins Fattening?

You may have heard all the benefits of these dried little grapes, but are raisins fattening? Raisins are considered to be one of the healthiest dehydrated fruits on the market.  They are rich in both soluble and insoluble fiber, loaded with vitamins and nutrients, and chalked full of antioxidants. They promote a healthy heart while […]
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SunflowerSeeds
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Are Sunflower Seeds Fattening?

Sunflower seeds can be very good for you and even though they contain some fats, are not considered fattening. Sunflower seeds contain nutritious and healthy fats that promote weight loss as well as cholesterol level reduction and a health heart. They are extremely high in essential fatty acids or EFAs which your body requires in […]
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Chips&Salsa2
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Are Tortilla Chips Gluten Free?

Tortillas are an American food, and the major American grain crop is maize, which is gluten free. However, tortilla chips are made of grain flour, and gluten is a protein found in grains, specifically wheat, barley and rye. Since there are dozens of brands making variations on this tasty favorite, it’s important to check the […]
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