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20 Min Full Body Workout W/Pamela Reif
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20 Min Full Body Workout W/Pamela Reif

This is a 20 Min Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. […]
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BicycleCouple2
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How Many Calories Do You Burn Riding A Bike?

There can be a lot of calories to be burned in bike riding. A leisure bike ride for one hour can burn as many as 300-500 calories depending on your level of fitness. If you are overweight and not used to physical activity, it is important to ease into exercising. However, if you don’t jump in […]
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YogaGuyBeach
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The Benefits of Yoga

Yoga Offers More Than Just Physical Benefit Yoga is one of the oldest forms of exercise known to man. It has actually been practiced for over 5,000 years, and today it is estimated that nearly 11 million Americans regularly take part in this activity. Although many people realize that yoga promotes numerous physical benefits, what […]
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HulaHoopGirl
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How Many Calories Are Burned Hula Hooping?

Hula Hooping is a fun activity that has been around for decades. It’s also a great exercise that works your heart and waistline. How many calories are burned in hula hooping you ask? Let’s take a look and find out. Hula Hooping, like other forms of physical activity, burn calories depending on a variety of […]
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PushUpsGirl
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Should I Workout at Home or the Gym?

Workout At Home Vs. The Gym If you are looking to get in shape by burning fat and toning muscle then you may be considering joining a gym and traveling regularly in order to workout. However, while this will certainly provide you with lots of equipment and be an efficient way to workout, it is […]
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A968B990-E9CE-4853-95BE-1147439702E6-1134
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Why You Should Sign-Up for Swimming Lessons…

Why should you take Swimming Lessons? When you think about boating or water sports, the first thing you need to learn is swimming – it is the most important and basic water skill to have. Recent events have highlighted that many young people never learn how to swim, but it could be a life saver. […]
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YogaGirl2
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Yoga For Life: The Yoga Lifestyle

People searching for a means of exercise without strain or shock to the body often choose yoga as away to look & feel great AND get in shape. This is no surprise either, because there are few ways on the planet better to do so. Yoga aids breathing, digestion, and musculature, and encompasses the total […]
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PersonalTrainer
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Don’t Give up on Exercise!

Why do so many of us give up on exercising? For all the abundant messaging seen on and off the Internet about the significant benefits of exercise, the 2009 report of the National Center for Health Statistics points out that only 35% percent of adults 18 years old and above take on some leisure-time physical […]
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PushUpsGirl
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What To Wear During A Workout: A Guide For Men and Women

Whether you are a beginner or old hat at working out, it is important to wear the right clothing.  Fitness clothing should be comfortable, stretchy and breathable.  Fitness disasters have occurred because of the wrong types of clothing being worn to the gym. There are several guidelines that should be followed to avoid embarrassments or […]
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JumpRopeMan
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When Is The Best Time To Exercise?

There’s been a long standing debate as to when the best time to work out is. Some swear that the morning is the best, while others are fully convinced that the afternoon and evenings are the best. The bottom line is the best time to work out is whenever you can. The fact is that […]
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Do This EVERYDAY to Lose Weight
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Do This EVERYDAY to Lose Weight

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Not Losing Weight
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Where Does the Fat Go When I Lose Weight?

We’ve all seen amazing transformations of people losing weight online or on television shows like the Biggest Loser. One question that seems to come up constantly is where does the fat go when you lose weight? It’s certainly apparent when it’s attached to your body with all of the double chins, love handles, and beer […]
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