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SunflowerSeeds
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Are Sunflower Seeds Good For You?

Sunflower Seeds are one of those ‘magic’ foods that are good for you and your overall health. There are a number of health reasons why you should be eating sunflower seeds. Let’s take a look… First of all, sunflower seeds contain a large dose of vitamin E, which is a natural antioxidant. Vitamin E works […]
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Muscles
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Does Fat Turn Into Muscle?

Fat cannot turn into muscle from working out or lifting weights, no matter what you do. It must be burned and lost, but cannot restructure itself to become muscle. This is a myth that must be dispelled. There is no biological way for fat to be converted to muscle or vice-versa. The body can only […]
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SalmonGrilled
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Can Fish Oil Help You Lose Weight?

Fish Oil Supplements are very popular these days. They are used for just about every health ailment there is… Blood pressure, weight loss, mental concentration, memory, heart health, and the list goes on and on. So does fish oil help you lose weight? Let’s find out… Several university studies have tested this theory and found that […]
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Pooping
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Does Fiber Make You Poop?

Yes, fiber does make you poop if eaten in excess, but it can also regulate you to eliminate waste on a consistent and healthy schedule. If you consume too much fiber in your diet, you will feel the urge to go to the bathroom more often than if you didn’t consume any.  You should eat finer […]
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RaisinsOatmeal
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Are Raisins Good For You?

Raisins are good for your digestive tract. They come in a variety of colors and offer the body a rich source of antioxidants, minerals and vitamins. They contain antioxidants which help prevent disease and thwart premature aging symptoms. The antioxidants found in them help protect against age related sicknesses and diseases. The antioxidant properties found […]
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Award Winning Child Recipe!
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Does Eating Spicy Foods Burn Calories?

The rumor mill boasts that eating spicy food burns more calories than eating regular food, but is this true? The verdict is still out, but most of the facts point in the direction that the answer is yes. The reason being, is that the body temperature is slightly elevated during the process of consuming a […]
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CornOnCob
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Does Corn Have Any Nutritional Value?

Corn is a very popular vegetable that has been grown in America for hundreds of years. It is served in homes and eating establishments all around the world every single day by millions of people. But does corn have any nutritional value? Read on to find out the answer. Corn does have nutritional value, but there […]
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DancingIdiot
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How Many Calories Does Dancing Burn?

Dancing does burn calories, but how much depends on how long you dance and the type of dance performed. If you expect to burn a lot of calories, the Waltz won’t cut it. One of the most popular forms of dancing today, in the gym, is Zumba. This is a combination dance and fitness program […]
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GoatCheese
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Does Goat Cheese Have Lactose?

If you are lactose intolerant but love cheese, you may have wondered if goat cheese does have lactose in it? The answer is very simple. All milk that comes from mammals does. However, the amount is still in question… Goat Cheese, like most cheeses, does not contain a lot of lactose. While they do contain some, […]
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LemonadeStrawberry
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Does Drinking Crystal Light Count As Water?

Many people ask, “Does Drinking Crystal Light Count As Water?” Crystal Light is a low calorie drink that is good for you in terms of quenching your thirst, but it does not count as water. While Crystal light is low in calories and sugar, it is full of artificial sweeteners.  In pure water there is nothing […]
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RaisinsOatmeal
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Can Oatmeal Help You Lose Weight?

Eating Oatmeal can help you lose weight if you consume all-natural oats that are free of sugar, butter or unhealthy toppings. Eating a cup of oatmeal every morning for breakfast can help you lose unwanted pounds because it helps to fuel your body with the proper nutrition needed to keep energized throughout the day. Topping the […]
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Pooping
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Does Cranberry Juice Make You Poop?

If you drink pure Cranberry Juice in excess, it can make you poop. The more pure the juice, the more time you may be spending in the bathroom. Cranberry juice contains a number of antioxidants that are designed to eliminate waste from your body. The purer the juice, the more natural ingredients are found.  The fruit […]
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