Exercise

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Should I Workout at Home or the Gym?

Workout At Home Vs. The Gym If you are looking to get in shape by burning fat and toning muscle then you may be considering joining a gym and traveling regularly in order to workout. However, while this will certainly provide you with lots of equipment and be an efficient way to workout, it is […]

August 6, 2020

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Why You Should Sign-Up for Swimming Lessons…

Why should you take Swimming Lessons? When you think about boating or water sports, the first thing you need to learn is swimming – it is the most important and basic water skill to have. Recent events have highlighted that many young people never learn how to swim, but it could be a life saver. […]

September 11, 2020

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Yoga For Life: The Yoga Lifestyle

People searching for a means of exercise without strain or shock to the body often choose yoga as away to look & feel great AND get in shape. This is no surprise either, because there are few ways on the planet better to do so. Yoga aids breathing, digestion, and musculature, and encompasses the total […]

September 11, 2020

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Don’t Give up on Exercise!

Why do so many of us give up on exercising? For all the abundant messaging seen on and off the Internet about the significant benefits of exercise, the 2009 report of the National Center for Health Statistics points out that only 35% percent of adults 18 years old and above take on some leisure-time physical […]

October 20, 2020

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What To Wear During A Workout: A Guide For Men and Women

Whether you are a beginner or old hat at working out, it is important to wear the right clothing.  Fitness clothing should be comfortable, stretchy and breathable.  Fitness disasters have occurred because of the wrong types of clothing being worn to the gym. There are several guidelines that should be followed to avoid embarrassments or […]

October 20, 2020

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When Is The Best Time To Exercise?

There’s been a long standing debate as to when the best time to work out is. Some swear that the morning is the best, while others are fully convinced that the afternoon and evenings are the best. The bottom line is the best time to work out is whenever you can. The fact is that […]

October 20, 2020

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Do This EVERYDAY to Lose Weight

June 26, 2020

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Where Does the Fat Go When I Lose Weight?

We’ve all seen amazing transformations of people losing weight online or on television shows like the Biggest Loser. One question that seems to come up constantly is where does the fat go when you lose weight? It’s certainly apparent when it’s attached to your body with all of the double chins, love handles, and beer […]

October 20, 2020

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The PERFECT Push-up!

Great video that focuses on Quality rather than Quantity, teaching YOU how to do The Perfect Pushup!

June 28, 2020

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How Many Calories Does Dancing Burn?

Dancing does burn calories, but how much depends on how long you dance and the type of dance performed. If you expect to burn a lot of calories, the Waltz won’t cut it. One of the most popular forms of dancing today, in the gym, is Zumba. This is a combination dance and fitness program […]

November 20, 2020

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5 Cardiovascular Exercises

Cardiovascular exercises are a great way to build endurance, lose weight, and keep your heart in tip top shape. There are several different types of cardiovascular training exercises but all of them focus on aerobic enhancement which means they train the body to be able to output energy over long periods of time at lower […]

July 5, 2020

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How Many Calories Are Burned Biking Per Mile?

Just how many calories are burned biking per mile? It depends on how fast and how hard you are working. A person who rides on a flat surface going 14-16 miles per hour will burn anywhere from 40-55 calories per mile. The number exhausted per mile caries based upon the persons weight, gender, height and fitness level. […]

December 11, 2020

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