Exercise

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How Many Calories Are Burned Hula Hooping?

Hula Hooping is a fun activity that has been around for decades. It’s also a great exercise that works your heart and waistline. How many calories are burned in hula hooping you ask? Let’s take a look and find out. Hula Hooping, like other forms of physical activity, burn calories depending on a variety of […]

February 16, 2021

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Should I Workout at Home or the Gym?

Workout At Home Vs. The Gym If you are looking to get in shape by burning fat and toning muscle then you may be considering joining a gym and traveling regularly in order to workout. However, while this will certainly provide you with lots of equipment and be an efficient way to workout, it is […]

August 6, 2020

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Why You Should Sign-Up for Swimming Lessons…

Why should you take Swimming Lessons? When you think about boating or water sports, the first thing you need to learn is swimming – it is the most important and basic water skill to have. Recent events have highlighted that many young people never learn how to swim, but it could be a life saver. […]

September 11, 2020

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Yoga For Life: The Yoga Lifestyle

People searching for a means of exercise without strain or shock to the body often choose yoga as away to look & feel great AND get in shape. This is no surprise either, because there are few ways on the planet better to do so. Yoga aids breathing, digestion, and musculature, and encompasses the total […]

September 11, 2020

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