Tags : food

8 Foods Responsible For Weight Gain

With reports suggesting that more than 70 percent of America’s adult population is obese, the falling fitness level and increasing rate of diseases has alarmed the entire world. Obesity is one of the triggering factors of many lifestyle-related diseases and ailments including stroke, heart attack, blood pressure problems, diabetes, etc. It also contributes to low […]Read More

30 Minute Outdoor Workouts to Get You in Shape

Many view exercise as a challenging task. When people think of workouts, their minds immediately think of strenuous high impact workouts that take place in a gym when in fact, this is not the typical workout. It is very easy to get into amazing shape with a quick 30-minute outdoor workout a few times a […]Read More

Does Oatmeal Help You Lose Weight?

Eating Oatmeal can help you lose weight if you consume all-natural oats that are free of sugar, butter or unhealthy toppings. Eating a cup of oatmeal every morning for breakfast can help you lose unwanted pounds, as it helps to fuel your body with the proper nutrition needed to keep energized throughout the day. Topping […]Read More

6 Facts About Abs You May Not Know About

Warmer weather has people thinking about shedding the winter layers, both clothing and fat, and hitting the beach. Nothing says ‘beach body’ more than a well-defined midsection. Men and women alike strive to achieve the coveted six-pack stomach. Unfortunately beer bellies and muffin tops are far more common than washboard abs. For all the attention […]Read More

8 Super Foods that Improve Your Memory

Memory is critical in terms of your success as a person. In a typical day, individuals are bombarded with technology which manages our schedules, our tasks, and our goals. However, in order to stay on top of all that we would like to accomplish, it takes more than technology or even motivation. Nutrition plays an […]Read More

Are Chips And Salsa Healthy?

Chips and salsa have been enjoyed by millions of people while eating at their favorite restaurant, watching the big game, and having fun at parties and get-togethers. But are chips and salsa healthy? In small quantities, they are one of the healthier snacks. One serving of corn chips and salsa has approximately 170 calories in […]Read More

4 Delicious Summer Time Foods That Will Help you Stay

Staying disciplined and avoiding extra weight gain can be challenging, especially during the summertime. It’s easy to get discouraged, particularly when looking to lose or maintain your weight by dieting. The desire to chow down on our favorite foods can make this season much more difficult as well. Moderation is always a good rule, but […]Read More

5 Ways Families Can Get Healthy

Losing weight and getting healthy doesn’t have to be a solitary part of your life. Many families are coming together in an attempt to get fit and healthy. In America, most family time is spent centered around food and sedentary activities. Video games, movies, and eating are some of the top ways families spend time […]Read More

8 Lunch Ideas Under 400 Calories

Portion control is a key factor when it comes to losing weight and keeping it off. There are so many diets out there that discuss the importance of ‘going without’ to lose weight, but science doesn’t support it. Nutritional experts and physicians across the globe report that rather than starving yourself, portion control and food […]Read More

5 Ways You Are Making Your Kids FAT

It was once the case that each new generation was expected to live longer than its predecessor due to medical advances, but the advent of the obesity crisis means this is no longer so. The majority of people who are obese as a child will continue to have a weight problem as they enter adulthood, […]Read More