Is Mayonnaise Bad For You?

Mayonnaise is bad for you if you consume too much of the high fat kind. While you may have heard that not all fats are bad for you, there are particular ones that are.

Many of the ingredients found in mayonnaise are not necessarily bad for you, like eggs, water, lemon juice and even salt. However, when you pile it on sandwiches or dips, mayonnaise can increase your cholesterol and add excessive calories to an otherwise healthy meal.

Mayonnaise is typically made of egg yolks. The eggs act as an emulsifier that binds the ingredients together. There are a variety of other ingredients contained in store-bought mayonnaise that allows it to sit safely on the shelves for months. In fact, most mayonnaises found in the grocery store have a shelf life of up to six months. Not all of the ingredients are healthy or natural, which is why many doctors and heart specialists indicate that mayonnaise is bad for you.

Mayonnaise is high in fat and cholesterol. A healthy diet should not consist of large supplies of any foods that are high in saturated fats and cholesterol, otherwise your heart and waistline suffer. If mayonnaise is not something you want to get rid of, look for healthy alternatives, such as mayonnaise made with olive oil or lighter variations of the condiment.

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