100-calorie packs are great for portion control, but the types of food that normally come in 100-calorie packs are mostly cakes, cookies, chips, and other products with redefined sugar content and little or no nutritional value. They typically lack hunger-controlling ingredients, such as fiber, protein and healthy fats. This means that they won’t control your […]
Food For Thought15 Videos
Yes, avocados are fattening, but considered to be full of the good fat. Avocados are full of nutrition, including 15 grams of unsaturated fat in one medium sized avocado. Avocados supply a healthy source of unsaturated fat, not the saturated fat you find in fast food, junk food or fried pastries. Avocados are considered one […]
That’s the question that many people have been emailing us. Milky Way candy bars have been around for years. They are covered in delicious chocolate and filled with creamy nougat. According to the Mars website and many Celiac Disease websites, Milky Way candy bars are NOT gluten free because of the malted barley and wheat flour contained in […]
Heath bars are a popular candy bar that is enjoyed by people across the globe. Those with gluten-related problems have wondered if they, too, can enjoy the popular candy bar and if heath bars are gluten free. We have the details listed below. Heath bars are made of toffee and chocolate, both of which do […]
Can Kiwi’s help you lose weight? Kiwi’s are good for weight loss because of their wide array of nutritional benefits. Kiwi’s also have low calorie content, and solid source of fiber. Nutritionists recommend implementing the fruit into a healthy diet plan and consuming Kiwis three to four times a week, at the least. The fruit […]
Apples are good for weight loss because of their nutritional value and large amounts of fiber. We have all heard the saying, ‘an apple a day keeps the doctor away,’ but what about for losing weight? Apples are good for losing weight because they fill you up and not out. Apples are low in calories, […]
Here are 20 of the easiest, food friendly ideas to help you get started losing weight!
While Dates are a yummy treat, they’re not going to replace a chicken breast or a big thick steak as the major protein source around which a traditional western-style dinner is based. Dates have a high fructose content. Fructose is fruit sugar, and it’s a particularly bad sugar from the weight gain perspective. They also […]
This EASDY recipe will make the best Chili!
Artificial Sweeteners, for the most part, are safe during pregnancy but some of them should be avoided. Before consuming any artificial sweetener, you should consult with your doctor before taking. Saccharin or Sweet-N-Low, Cyclamate and a few others are not considered to be safe during pregnancy, and should be avoided. Cyclamate has been linked to […]
How to make Veggie Burgers!