Food For Thought

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$9 Burger VS $98 Burger

$9 Burger VS $98 Burger, expert Chef Frank and home cook Lorenzo are back, swapping their recipes and ingredients for your culinary viewing pleasure. We gave Lorenzo $98 worth of ingredients and Frank’s notebook to make the best burger he could (with an assist from food scientist Rose!) On the other side, Frank received $9 […]

June 24, 2020

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20 Foods That Help You Lose Weight…

Here are 20 Foods That Help You Lose Weight, and its a GREAT video & a fantastic list of things you should be eating… BUT, always check with your Doctor before making any changes to your diet!

July 4, 2020

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Additional Benefits of Keto Diets

Benefits of Keto Diets Not Related to Fat Loss By Robert Schinetsky The ketogenic diet was all the rave in 2018 and as we approach the midway point of 2019, the high-fat, ultra low-carb diet shows no signs of slowing in its popularity with individuals seeking to lose weight and improve their health and wellness. […]

July 12, 2020

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Are 100 Calorie Snack Packs Healthy?

100-calorie packs are great for portion control, but the types of food that normally come in 100-calorie packs are mostly cakes, cookies, chips, and other products with redefined sugar content and little or no nutritional value. They typically lack hunger-controlling ingredients, such as fiber, protein and healthy fats. This means that they won’t control your […]

June 28, 2020

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Are Apples Good for a Keto Diet?

Apples are good for weight loss and Keto Dieting because of their nutritional value and large amounts of fiber.  We have all heard the saying, ‘an apple a day keeps the doctor away,’ but what about for losing weight? Apples are good for losing weight because they fill you up and not out.  Apples are […]

June 20, 2020

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Are Artificial Sweeteners Safe During Pregnancy?

Artificial Sweeteners, for the most part, are safe during pregnancy but some of them should be avoided. Before consuming any artificial sweetener, you should consult with your doctor before taking. Saccharin or Sweet-N-Low, Cyclamate and a few others are not considered to be safe during pregnancy, and should be avoided. Cyclamate has been linked to […]

July 5, 2020

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Are Avocados Fattening?

Yes, avocados are fattening, but considered to be full of the good fat. Avocados are full of nutrition, including 15 grams of unsaturated fat in one medium sized avocado. Avocados supply a healthy source of unsaturated fat, not the saturated fat you find in fast food, junk food or fried pastries. Avocados are considered one […]

June 28, 2020

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Are Bananas Good for Weight Loss?

Are Bananas Good for Weight Loss? Bananas are high in protein and low in fat and calories, making them an excellent choice for you when watching your weight. They can be eaten alone or with a meal, so there are plenty of choices for you making it a fun treat. Bananas contain large amounts of […]

November 11, 2020

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Are Bananas Really Fattening?

Are Bananas Really Fattening? The diet industry is surrounded with myths, one of which involves bananas and if they are fattening or not.  Bananas are considered to be a low-fat fruit that contain a half-gram of fat in one portion. That’s not a lot of fat! What makes people determine that bananas are fattening is […]

July 14, 2020

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Are Boiled Eggs Good For Weight Loss?

Eating hard boiled eggs are good for weight loss because of the lean protein source it offers the body.  On most nutritious meal plans and lists of approved weight loss foods, egg whites are a common denominator.  Egg whites are extremely lean, contain little to no fat, and are high in protein which also aids in […]

November 11, 2020

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Are Butterfingers Gluten Free?

People want to know if their favorite foods are gluten free including Butterfingers. So are Butterfingers gluten free? Read on to find out. People that are allergic to gluten have what is known as celiac disease. Celiac disease causes all kinds of skin issues and gastrointestinal problems in people who suffer from it. Recently, the […]

November 12, 2020

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Are Carrots Fattening?

Ever wondered if carrots are fattening?  Perhaps dipped in all that ranch dressing they are, but by themselves, they are considered to be a dieters friend. The USDA reports that one cup of fresh and chopped carrots offers about 50 calories.  There is also one gram of fat per one cup serving. This is hardly […]

November 11, 2020

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