Food For Thought

99 Videos

Are Apples Good for a Keto Diet?

Apples are good for weight loss and Keto Dieting because of their nutritional value and large amounts of fiber.  We have all heard the saying, ‘an apple a day keeps the doctor away,’ but what about for losing weight? Apples are good for losing weight because they fill you up and not out.  Apples are […]

Are Olives Fattening?

Olives are fattening, but there is no reason to get alarmed. Olives are rich in the right kinds of fat. Olives are full of monounsaturated fat, in fact nearly 75% of the fat in olives comes from this kind of fat. In five large olives there is the same amount of fat as in one […]

Are Carrots Good For Weight Loss?

Carrots are a fat-free vegetable that can be good for weight loss. Carrots are good for weight loss because they are extremely low in calories and contain no saturated fat.  In one cup of chopped and cooked carrots there are 55 calories. The calorie content is the same for raw carrots, except the weight may […]

How Many Calories Are Burned From Rollerblading?

Rollerblading has been a popular sport in years past, but weight loss enthusiasts are still taking advantage of its calorie burning properties. There are as many as 800 calories burned from rollerblading in just one hour. Rollerblading is a full body sport that combines cardiovascular with strength training. The legs are significantly worked while rollerblading […]

Why Do I Get So Bloated After I Eat?

Many people experience the feeling of being bloated and gaseous after they eat a meal. Now you may be asking yourself, “Why do I get so bloated after I eat?” The answer to that question has many possible answers. The most plausible answer lies with what type of food you eat. Foods high in fat, […]

Are Sunflower Seeds Fattening?

Sunflower seeds can be very good for you and even though they contain some fats, are not considered fattening. Sunflower seeds contain nutritious and healthy fats that promote weight loss as well as cholesterol level reduction and a health heart. They are extremely high in essential fatty acids or EFAs which your body requires in […]

Should I Avoid Eating Before Bed?

Eating before bed, or ‘Nighttime Overeating’ is more common than not and people usually wonder if they will gain weight as a result. The answer is not so simple – it all depends on what you eat. If you eat junk food and high calorie foods every night before going to bed, the chances of […]

Are Cheetos Gluten Free?

One product which may come as a surprise reveals itself as gluten free – Yes, Cheetos are gluten free! There are a long line of gluten free snacks on the grocery store shelves, but in order to be sure that the product is indeed gluten free, consumers must read the labels.  From candy bars to […]

Can Fish Oil Help You Lose Weight?

Fish Oil Supplements are very popular these days. They are used for just about every health ailment there is… Blood pressure, weight loss, mental concentration, memory, heart health, and the list goes on and on. So does fish oil help you lose weight? Let’s find out… Several university studies have tested this theory and found that […]

Secret Veggie Burger Recipe

The Secret Veggie Burger Recipe and ingredients that Chef David Lee uses to make his Planta plant-based burger. Chef David Lee talks to White Coat, Black Art’s Dr. Brian Goldman about what goes into one of his restaurant’s top seller and what spurred Lee on to plant-based eating.

Are Pancakes Fattening?

There are a lot of breakfast foods that are considered to be fattening and pancakes are no exception.  Pancakes are fattening when they are eaten in excess and topped with a variety of high calorie ingredients. The fat content in pancakes, made the traditional way, can be very high.  When you add butter and syrup […]