Exercise

16 Videos

20 Min Full Body Workout W/Pamela Reif

This is a 20 Min Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. […]
5FingersChild
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5 Cardiovascular Exercises

Cardiovascular exercises are a great way to build endurance, lose weight, and keep your heart in tip top shape. There are several different types of cardiovascular training exercises but all of them focus on aerobic enhancement which means they train the body to be able to output energy over long periods of time at lower […]
PersonalTrainer
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Don’t Give up on Exercise!

Why do so many of us give up on exercising? For all the abundant messaging seen on and off the Internet about the significant benefits of exercise, the 2009 report of the National Center for Health Statistics points out that only 35% percent of adults 18 years old and above take on some leisure-time physical […]
BicycleCouple
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How Many Calories Are Burned Biking Per Mile?

Just how many calories are burned biking per mile? It depends on how fast and how hard you are working. A person who rides on a flat surface going 14-16 miles per hour will burn anywhere from 40-55 calories per mile. The number exhausted per mile caries based upon the persons weight, gender, height and fitness level. […]
HulaHoopGirl
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How Many Calories Are Burned Hula Hooping?

Hula Hooping is a fun activity that has been around for decades. It’s also a great exercise that works your heart and waistline. How many calories are burned in hula hooping you ask? Let’s take a look and find out. Hula Hooping, like other forms of physical activity, burn calories depending on a variety of […]
BicycleCouple2
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How Many Calories Do You Burn Riding A Bike?

There can be a lot of calories to be burned in bike riding. A leisure bike ride for one hour can burn as many as 300-500 calories depending on your level of fitness. If you are overweight and not used to physical activity, it is important to ease into exercising. However, if you don’t jump in […]
DancingIdiot
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How Many Calories Does Dancing Burn?

Dancing does burn calories, but how much depends on how long you dance and the type of dance performed. If you expect to burn a lot of calories, the Waltz won’t cut it. One of the most popular forms of dancing today, in the gym, is Zumba. This is a combination dance and fitness program […]
PushUpsGirl
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Should I Workout at Home or the Gym?

Workout At Home Vs. The Gym If you are looking to get in shape by burning fat and toning muscle then you may be considering joining a gym and traveling regularly in order to workout. However, while this will certainly provide you with lots of equipment and be an efficient way to workout, it is […]
YogaGuyBeach
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The Benefits of Yoga

Yoga Offers More Than Just Physical Benefit Yoga is one of the oldest forms of exercise known to man. It has actually been practiced for over 5,000 years, and today it is estimated that nearly 11 million Americans regularly take part in this activity. Although many people realize that yoga promotes numerous physical benefits, what […]

The PERFECT Push-up!

Great video that focuses on Quality rather than Quantity, teaching YOU how to do The Perfect Pushup!
PushUpsGirl
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What To Wear During A Workout: A Guide For Men and Women

Whether you are a beginner or old hat at working out, it is important to wear the right clothing.  Fitness clothing should be comfortable, stretchy and breathable.  Fitness disasters have occurred because of the wrong types of clothing being worn to the gym. There are several guidelines that should be followed to avoid embarrassments or […]