Russ Kolber

Are Clif Bars Healthy?

A lot of people buy Clif bars, but are they healthy or filled with unnecessary sugar and fat? For the most part, Clif bars contain a lot of organic ingredients.  The company that manufacturers Clif bars reports and substantiates their organic claim by promoting the natural ingredients that are good for you. However, Clif bars […]Read More

Are Chia Seeds Good For You?

Yes, Chia seeds are seen as a dieters best friend. These tiny little seeds are typically organic and contain nearly 27 different kinds of key nutrients. With this kind of information available it is no wonder why everyone is reporting how Chia seeds are good for you. Let’s review some of the critical benefits of […]Read More

Are Cheetos Gluten Free?

There are a long line of gluten free snacks on the grocery store shelves, but in order to be sure that a product is indeed gluten free, consumers must read the labels.  From candy bars to chips, gluten free products are becoming more and more readily available. One product which may come as a surprise […]Read More

Are Cashews Paleo?

Cashews are the true fruit of the cashew tree. They grow at the base of a pseudo fruit that looks a little like a squash, and they’re technically not a nut but a seed. Cashews are fairly readily available and have a soft, sweet flesh. They’re one of the things you’ll almost always find in […]Read More

Are Cashews Good For You?

Cashews provide a great source of nutrition for the body and are quite good for you.  Let’s take a look at some of the health benefits of cashews. First of all, cashews are great for the heart because of the good quality fat that is contained within the nut.  Like most nuts, cashews contain Oleic […]Read More

Are Carrots Good For Weight Loss?

Carrots are a fat-free vegetable that can be good for weight loss. Carrots are extremely low in calories and contain no saturated fat.  In one cup of chopped and cooked carrots there are 55 calories. The calorie content is the same for raw carrots, except the weight may change slightly because raw carrots typically weigh […]Read More

Are Carrots Fattening?

Ever wondered if carrots are fattening?  Perhaps dipped in all that ranch dressing they are, but by themselves, they are considered to be a dieters friend. The USDA reports that one cup of fresh and chopped carrots offers about 50 calories.  There is also one gram of fat per one cup serving. This is hardly […]Read More

Are Butterfingers Gluten Free?

People that are allergic to gluten have what is known as ‘Celiac Disease.’ Celiac Disease causes all kinds of skin issues and gastrointestinal problems in people who suffer from it. Recently, the gluten free lifestyle has become main stream. Many people attest to feeling and being healthier by not eating gluten products. This has lead […]Read More

Are Bananas Good For WeightLoss?

Bananas are high in protein and low in fat and calories, making them an excellent choice for those watching their weight. The fruit can be eaten alone or with a meal, so there are plenty of choices for making it a fun treat. Bananas contain large amounts of potassium, magnesium, and vitamin B-6. The average […]Read More

Are Bananas Really Fattening?

The diet industry is surrounded with myths, one of which involves bananas and if they are fattening or not.  Bananas are considered to be a low-fat fruit that contain a half-gram of fat in one portion. That’s not a lot of fat! What makes people determine that bananas are fattening is that they are low […]Read More