Aiden Davis

Aiden is a staff writer for writing daily about health, fitness, and wellness. Aiden is also a long-distance runner, swimmer, and health fanatic based in the beautiful Pacific Northwest.

8 Lunch Ideas Under 400 Calories

Portion control is a key factor when it comes to losing weight and keeping it off. There are so many diets out there that discuss the importance of ‘going without’ to lose weight, but science doesn’t support it. Nutritional experts and physicians across the globe report that rather than starving yourself, portion control and food […]Read More

5 Ways You Are Making Your Kids FAT

It was once the case that each new generation was expected to live longer than its predecessor due to medical advances, but the advent of the obesity crisis means this is no longer so. The majority of people who are obese as a child will continue to have a weight problem as they enter adulthood, […]Read More

7 Ways You Can Boost Confidence

There is a famous quote by Henry Ford that says, “Whether you think you can or think you can’t – you are right.” Whatever you believe of yourself, your actions will follow.  Maybe you do not think highly of yourself due to past failures, poor choices or just plain low self-esteem. The good news is […]Read More

5 Bad Habits Before Bedtime – Why You’re Losing Sleep

Are you losing sleep at night? Does it seems like you just can’t seem to get the restful sleep you were hoping for even though you do everything you can to get to bed early? While sometimes medical conditions can exacerbate sleeplessness, sometimes the answer is much simpler. For example, if you take part in […]Read More

9 Summer Fat Loss Tips for Women

Summer is almost here. Is your body ready for the infamous ‘beach season?’ If your activity levels went down during the winter because you stayed away from exercise, you may not be too happy with what you see in the mirror when you try on your bikini or swimsuit. However, instead of feeling depressed, know […]Read More

10 Simple Steps To Get Your Child Eating Healthy

If you’re a parent, you know how hard it is to get your children to eat healthy and steer them away from the sweet, fatty, and salty snacks. It should not be hard to teach your kids how to eat healthy. Healthy foods are important though, as it’s what keeps you going through the day. […]Read More

20 Everyday Changes That Help You Lose Weight

Sometimes it’s the little things that can make the biggest difference in weight loss. Lets take a look at 20 practical changes you can make in your life to help you lose weight – and keep it off. Drink An Eight Ounce Glass Of Water Before Every MealThis is a technique that worked for people […]Read More

A Guide To Eating Out On A Diet

Restaurants often take a lot of flack for people failing on their diets. Contrary to popular belief, it’s totally possible to dine out and not sabotage your weight loss efforts. Simply follow the tips provided in this guide to eating out while on a diet and you’ll be golden! Plan Your Dining Out Ahead Many […]Read More

Are Boiled Eggs Good For Weight Loss?

To get straight to the point – eating hard-boiled eggs is excellent for weight loss because they are a lean protein source for your body.  Egg whites are a common denominator on most nutritious meal plans and lists of approved weight loss foods. Because egg whites are extremely lean they contain little to no fat, […]Read More

7 Tips to Prevent Obesity In Children

Teenagers and children all across the world suffer from the condition of obesity. In most situations, it isn’t their fault at all. And although there is no specific way to prevent obesity entirely, there are measures that can be taken as precaution to maintain good health and lifestyle choices. Encourage Active LifestyleEncourage children to participate […]Read More