Aiden Davis

Aiden is a staff writer for writing daily about health, fitness, and wellness. Aiden is also a long-distance runner, swimmer, and health fanatic based in the beautiful Pacific Northwest.

8 Lunch Ideas Under 400 Calories

Portion control is a key factor when it comes to losing weight and keeping it off. There are so many diets out there that discuss the importance of starving yourself to lose weight, but this is pure nonsense. Nutritional experts and physicians across the globe report that portion control and the quality of food are […]Read More

5 Ways You Are Making Your Kids FAT

It was once the case that each new generation was expected to live longer than its predecessor due to medical advances, but the advent of the obesity crisis means this is no longer so. The majority of people who are obese as a child will continue to have a weight problem as they enter adulthood, […]Read More

7 Ways You Can Boost Confidence

There is a famous quote by Henry Ford that says, “Whether you think you can or think you can’t – you are right.” Whatever you believe of yourself, your actions will follow. Maybe you do not think highly of yourself due to past failures, poor choices or just plain low self-esteem. The good news is […]Read More

5 Bad Habits Before Bedtime – Why You’re Losing Sleep

Are you losing sleep at night? You do everything you can to get in bed early, but you just can’t seem to get the restful sleep you were hoping for. If you have any of these bad bedtime habits, they could be keeping you awake. Exercising Your Body On the surface, exercising before bed seems […]Read More

9 Summer Fat Loss Tips for Women

Summer is almost here. Is your body ready for the beach season? If your activity levels went down during the winter because you stayed away from exercise, you may not be too happy with what you see in the mirror when you fit your bikini or swimsuit. But instead of feeling depressed, know that you […]Read More

10 Simple Steps To Get Your Child Eating Healthy

If you are a parent, you know how hard it is to get your children to eat healthy and steer them away from the sweet, fatty, and salty snacks. It should not be hard to teach your kids how to eat healthy. Healthy foods are important though, it is what keeps you going. As Hippocrates […]Read More

20 Everyday Changes That Help You Lose Weight

Sometimes it’s the little things that can make the biggest difference in weight loss. Below we take a look at 20 practical changes you can make in your life to help you lose weight – and keep it off. Drink An Eight Ounce Glass Of Cold Water Before Every MealThis is a technique that worked […]Read More

A Guide To Eating Out On A Diet

Restaurants often take all of the flack for people failing on their diets. Contrary to popular belief it is possible to dine out and not sabotage your weight loss efforts. Follow the tips provided in the guide to eating out on a diet. Plan Your Dining Out Ahead Many restaurants have their full menus online. […]Read More

Are Boiled Eggs Good For Weight Loss?

Eating hard-boiled eggs is excellent for weight loss because they are a great lean protein source for your body. Egg whites are a common denominator on most nutritious meal plans and lists of approved weight loss foods. Egg whites are extremely lean, contain little to no fat, and are high in protein. In fact, some […]Read More

7 Tips to Prevent Obesity In Children

Your teenagers and children all across the world suffer from the condition of obesity. In most situations, it isn’t their fault and they still suffer. Although there is no specific way to prevent obesity entirely, there are measure that can be taken as precaution and to maintain good health and fitness of children even from […]Read More