Let’s face it, there’s nothing lovely about love handles. Love handles are those annoying things that seem to be a permanent part of your waistline that love nothing more than to make your pants fit too tight and while shrinking your confidence level. The good news is – love handles do not have to be a permanent part of your anatomy. Follow these steps and you’ll be able to get lose your love handles like a bad house guest.
How to Get Rid of Love Handles Tip #1 - Forget Spot Training
It’s impossible to spot train and get rid of fat in just one area of the body. Fat is burned pretty evenly all over the body. Doing exercises that target your obliques will help strengthen them, but they will not get rid of the fat. That doesn’t mean you should not do target exercises. In fact, oblique blasting movements are important, but they will not get rid of the handles on their own.
Getting rid of love handle fat is similar to getting rid of fat in other places on your body. You have to burn it off through cardiovascular exercise. Body fat melts away fairly evenly throughout the body. As you work hard in the gym and eat right you will notice your entire body getting leaner – including your unlovely love handles. That means your body’s overall fat percentage will go down.
You’ll need to do at least 30 minutes of cardiovascular exercise 3-5 times per week. Some great examples are running in the treadmill, riding the exercise bike, the elliptical trainer, or jogging outdoors. No matter what method you choose, you’ll want to get a good calorie burn of at least 300.
How to Get Rid of Love Handles Tip #2 - Whole Body Strength Training
As previously mentioned, you need to lower your body’s overall fat percentage to get rid of your love handles. In addition to cardiovascular exercises, you will need to engage in whole body strength training exercises. You can utilize strength training machines, free weights, or your own body weight. This will help build muscle, which will accelerate the fat loss. Great exercises include bench presses, squats, lunges, pushups, and pull-ups.
Some people like to combine their cardiovascular and strength training workouts. These types of workout routines are known as functional fitness training or plyometric training. This type of exercise combines fat burning cardio and strength training. Common exercises include medicine ball slams, box jumps, and plyometric pushups. No matter what type of strength training exercises you do, make sure to get a good strength training workout in at least two days per week focusing on major muscle groups.
How to Get Rid of Love Handles Tip #3 - Oblique Exercises
Oblique exercises build the oblique muscle causing the fat to burn away quicker when combined with a good diet and cardio. Oblique exercises should be done in sets of at least 12 reps. Common oblique exercises include Russian twists and side bends.
How to Get Rid of Love Handles Tip #4 - Diet
You can work out as much as you want, but if you eat a sloppy diet – well, your love handles are going to love you so much they’ll never want to leave you. Focus on eating a clean diet void of processed and refined carbohydrates. Your meals should be spread out over the entire day and consist of 300-450 calories per meal. This will speed up your metabolism and ensure every calorie gets burned without sticking to your sides.
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