Bra Bulge can be troublesome, especially when you want to wear a tight fitting, sleeveless dress or top. Learning how to get rid of bra fat is the first step in ridding the roll.
First, you must be willing to make modifications to your diet and restrict the refined carbohydrate consumption. If you have had free reign on chips, muffins and white bread than it is no wonder why you are fighting the bra fat. The key to a leaner torso is eating natural foods that are low in fat and high in protein.
There are a variety of exercises that can be done alongside cardio that can greatly benefit the reduction of bra fat. While spot training does not typically work, a combination of cardio, diet and strength training can do the trick. Some of the best strength training exercises to get rid of bra fat include seated rows, bent-over rows and lots of core. Planking and Russian twists are among the most popular core exercises to combat back and bra fat.
If exercise is not your thing, and you don’t foresee clean food in your near future, there are a wide variety of bras and Spanx like products that can have a slimming effect on your back. Bras that extend down the torso and cover the back work like a corset and provide the allure of a slim back.
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