According to the American Diabetes Association, one of the most common myths surrounding the disease is how eating sugar causes diabetes. In fact, Type 1 diabetes is caused either by genetics or unknown risk factors and Type 2 diabetes is generally caused by genetics and lifestyle choices.
A person who is obese is at greater risk for diabetes than a person who is trim and fit. Most of the time, a person who is overweight consumes a regular diet that is high in sugar and fat.
What is Diabetes?
The most common and chronic diabetes related conditions include type 1 and type 2 diabetes. Diabetes refers to a disease that directly affects how the body absorbs and uses glucose, or blood sugar. The main source of fuel for the brain is glucose, and it is vital to the health and energy of every cell in your body. Glucose provides energy for muscle and tissue cells throughout the entire system. When blood sugar levels are high, a condition known as diabetes may occur. This condition is reversible in most cases through diet and exercise, but can be genetic and require medication.
Many myths surround the disease, one of which was previously discussed – how eating sugar causes diabetes. Even if you do not eat sweets on a regular basis, nearly everything you do eat is converted into glucose, so when you overeat, this can cause a problem. Being overweight or obese can be a precursor for diabetes.
Below are five tips for taking control of your life in the prevention of diabetes. Some of the most basic tips that help prevent against the disease are as simple as eating a healthier diet and becoming physically active. Making a few simple changes can save your life.
• Get physical
Implementing a daily routine of physical fitness and exercise can help you to lose weight, lower your blood sugar and boost your sensitivity to insulin. This will help to keep the blood sugar within a normal range. Studies show that aerobic activity can help control diabetes and even prevent it.
• Eat whole grains
Consuming whole grains on a regular basis can greatly reduce the risk of diabetes because it helps to maintain a person’s blood sugar levels. It is important to read the word “whole? grains on the food packages and labels to ensure you are acquiring the right kind of grains that are most beneficial to your system.
• Consume more fiber
Fiber is full of benefits, including the promotion of weight loss, risk of heart disease lowered, and the reduction of diabetes risk through the improvement of blood sugar control. Foods that are rich in fiber include fruits, vegetables, whole grains, seeds and most nuts.
• Shed some excess weight
If you are overweight, it is never too late to get in shape. One of the biggest diabetes prevention keys is weight loss. For every two pounds of weight you lose, you reduce your risk of diabetes by nearly 16 percent. Losing even a mere 10 pounds can reduce your risk for diabetes by nearly 60 percent.
• Make healthy choices
Rather than jumping on the latest fad-diet bandwagon, take a look at the long-term effects. Most fad diets compromise some form of nutrition and can be detrimental to your health over the long-term. Instead, opt for healthy lifestyle changes that you can foresee following for a projected ten years’ time. Cut out smoking and drinking in excess and implement a healthy exercise routine into your life.
It is never too late to make lifestyle changes that affect your quality of life. Begin today by implementing these helpful tips and take control of your life by warding off this dreaded disease.
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