The question How Many Pounds Can You Lose In A Week has Americans and people from all over the globe wondering what the magic number is. The reality is that the number of pounds you can lose in a week will depend on your current weight.
Typically, people who have over 50 pounds to lose can drop the weight quicker than a person who only needs to shed a few pounds. Once you get down to the last 10 pounds of excess weight to lose, the bulge becomes more difficult to drop, often resulting in a plateau for some people. It is not uncommon to lose upwards of 10 pounds or more in the first week if you're in the beginnings of your weight loss journey. Well explain how this is possible further down.
If you want to lose weight safe and effectively, then losing 1-2 pounds per week should be your goal, as recommended by most dietitians and doctors. By sticking to 1 to 2 pounds per week, you are not overworking your muscles and vital organs. Additionally, you are able to reach an attainable number goal which will help you in the long run with your weight loss.
Now it is indeed possible to lose far more weight in a week most times inadvertently - when beginning a new diet and exercise regime. People who lose in excess of 5 pounds in a week typically lost more water weight than fat, which is still a weight loss so that's ideal. Water weighs a lot, and humans have the capacity to store mass quantities of it. People lose this water weight from exercising, many times in excess by not taking in enough fluids to make up for the difference lost in exercising.
The key thing to remember about losing several pounds in a week is to replenish the body with plenty of liquids in order to avoid dehydration, a condition when your body is depleted of water that can result in dizziness, light-headedness, irreversible brain damage or even death. Besides losing water weight, muscle loss can be the other reason for why one loses weight so fast. Overworking yourself with strenuous exercise or by malnutrition can cause the body to consume its own muscle mass instead of fat.
The essential thing to remember about losing weight is making sure you burn more calories than you take in. One pound of fat contains 3,500 calories. To lose a pound of fat, you can either cut 500 calories per day from your meals for a week (500 x 7 = 3500) which will result in a pound of weight loss in seven days and or you can burn 500 calories per day on the treadmill or by walking with a friend. As long as you're burning those calories, the pounds will melt off, and you just may surprise yourself when you step on the scale (in a positive way, of course)!
Bear in mind that all bodies are not created equal, so the number of pounds each person loses in a week will vary. Again, the general rule is to lose no more than 2 pounds in a week. The number may seem small for some, but this is only to your advantage to ensure continuing weight loss without running into health complications.
In just a matter of months, you will have lost a great deal of weight quickly and effectively and you can have the comfort knowing you took no mortal shortcuts to achieve the new healthy you.
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