How Many Carbs In Rum?

If you like Rum, but are on a carb-restricted diet, you may have contemplated how many carbs are in Rum.  There is good news. Carbs are non-existent in Rum.  In fact, there are zero grams of carbs in one jigger of Rum.  One shot is equal to about 1.5 ounces.  There is no carbohydrates to speak of in this amount of Rum.  There is also no protein or sugar which contributes to the zero carb count in Rum.

Rum is a great alternative to high carb liqueurs and draft beer or wine.  If you are trying to cut back on your carb intake, you may be happy to know that there is no carbs in Rum.  This doesn't mean you should overdo when it comes to consuming alcohol of this kind, but because there are not any carbs in Rum it is okay to indulge once in awhile.  Especially if you are on a low carb diet that has you restricting every bite you put in your mouth.

Rum does contain calories, so it is helpful to watch your consumption if you are trying to lose weight.  The carb count, being non-existent, will help though.  Rum can be added to a diet coke to make a low-cal and low-carb version or Rum and coke, or any other diet soda.

Now that you know how many carbs are in Rum, you can now make an informed decision on consumption.


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