Honey is made up of mostly sugars so it is reasonable to expect there to be a lot of carbs. Honey is known for its healthy benefits and great sweet taste. But many people on low carb diets are wary of eating it for fear of ingesting too many carbohydrates. But how many carbs in honey are there? Read on to find out:.
One tablespoon of honey has 15 grams of carbs. That's not bad. In fact, 15 grams of carbs is okay for people who are in the maintenance portion of their low carb diet. The introductory section of low carb diets such as Atkins and South Beach are too restrictive for honey consumption.
The jury is still out on low carb diets such as Atkins that allow for high fat foods. Many people have lost weight with them, but the long term efficacy and health consequences are still unknown. Many health experts denounce Atkins and recommend South Beach because it is a more balanced diet with fruits and vegetables.
If you are going to eat honey as part of a low carb diet you will have to ingest it in very small doses. Just one tablespoon per day is about all that you are going to be able to eat. Knowing how many carbs in honey will help you keep on track with your low carb diet.
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