In one cup of fresh raw Cantaloupe there are approximately 15 grams of carbs. The sugary sweet goodness of this popular melon leads to the number of carbohydrates found in the fruit.
Cantaloupe is a refreshing treat for those that like melon. Although there are 15 grams of carbs found in a cup of melon, Cantaloupe is considered to be a low-carb fruit. While not as low in carbohydrates as many of the berry varieties, Cantaloupe does not provide the body with a lot of sugar, keeping it lower on the glycemic index chart.
One cup of Cantaloupe yields more calories and carbs than fresh berries, but is very good for the body. There are actually the same amount of antioxidants, including vitamin C and A in Cantaloupe as there are a cup of blackberries. Cantaloupe is very refreshing and easy to prepare.
If you are trying to cut back on your carbohydrate intake, think about reducing the portion size of your Cantaloupe. Instead of eating one cup of Cantaloupe, you can consume a half a cup and reduce the number of carbs by 50%. Instead of taking in 15 grams of carbs at one sitting, you will only consume 7-8 grams of carbs if you cut the portion size in half.
Many low carb diet plans recommend melons because they are low in carbs, however, it is important to watch the sugar intake and not eat a large amount at a time.
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