Butternut Squash is one of the most popular of all the squash varieties. It has a great taste and similar vitamins and nutrients as a pumpkin. It also has seeds in it that can be roasted and enjoyed. Butternut squash has more starch and sugars in it than other varieties of squash. For people on low carb diets, this can be a concern. So how many carbs in butternut squash are there? Read on to find out.
A serving size of a 1/2 cup of butternut squash has just 7 grams of carbs. This is a net measurement of carbs as it takes into effect the 1.5 grams of fiber.
Butternut squash is high in certain vitamins and nutrients including vitamin A, vitamin C, and beta-carotene. It also has high amounts of potassium vitamin B6 and manganese.
The easiest way to cook butternut squash is to cut in into halves and scoop out all the seeds, placing it in an oven. It typically cooks for 45 minutes at 350 degree heat.
The carbs in butternut squash are low enough that it works for some types of low carb diets. They typically should be skipped during the introductory phases where carb restriction is high.
Knowing how many carbs are in butternut squash is an important piece of information to know to help you lose weight.
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