Grapefruit is a favorite fruit generally used as a stand alone snack. It has a sweet and sour taste and is filled with vitamins and nutrients important to a healthy diet. People who are on low carb diets can still eat certain fruits, but they need to know how many carbs on in them in order to qualify if they make the list. So how many carbs in a grapefruit are there? Lets take a look:
One half of a medium grapefruit measuring approximately 4 in diameter has 10 grams of carbs. This makes grapefruits a fairly low carb fruit that could work as part of a low carb diet. To go along with the 10 grams of carbs, 1/2 of a medium grapefruit has 40 calories, o grams of fat, 1 gram of protein, and 1 gram of dietary fiber. Grapefruit also is high in vitamin C, with one medium sized serving having 140% of the recommended daily value.
Grapefruit is an approved fruit for low carb diets such as Atkins and South Beach. The only time you cannot eat them is during the introductory phase where carbs are severely limited.
When eating grapefruit, just make sure to eat it along with other healthy foods. Many people like to add sugar to the top, which makes them go from healthy to unhealthy. When eaten naturally, grapefruits are a great low carb fruit that can be enjoyed daily. Knowing how many carbs in a grapefruit will help you stay on track.
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