Bagels are one of Americas most popular breakfast foods. Most of the time they are enjoyed with a nice layer of cream cheese on each slice. They may be popular, but those following low carb diets or trying to manage their blood sugar levels may find eating bagels problematic. So how many carbs in a bagel are there? Read on to find out.
It depends on the type of bagel, as they vary in carb count. The typical plain bagel has a whopping 70 grams of carbs and three grams of fiber. That means there are 67 grams of net carbs. That's far too much for anyone on a low carb diet.
Another popular bagel is the cinnamon raisin variety. It has even more carbs in it than a plain bagel. It clocks in at 70 net carbs. The difference lies in the raisins. A common oat bran bagel has less carbs because of the fiber. It has 70 grams of carbs but also contains five grams of fiber, which takes the net total to 65 grams.
As you can see, no matter how you slice it, bagels have a lot of carbs. If you are trying to follow a low carb diet they are a food you are going to have to avoid. Add in the spread like cream cheese and you've also got a lot of fat and calories. Knowing how many carbs in a bagel there are is important to know.
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