I need to burn 1000 calories in my workout today! Have you ever muttered those words? Maybe it is a target of 500 or 700 calories. If you have wondered exactly how many calories should you burn in a workout to lose weight then you have come to the right place.
Many people become brainwashed into thinking there is a set number of calories they need to burn to lose weight or fat. People in nearly every gym across the globe fixate on that treadmill or elliptical monitor following just how many calories are burned with each step. Too many people think that if they don’t burn a targeted number of calories they won’t lose fat. This is not the case. Let’s take a look at the facts.
Fact #1 - ?Muscle burns more calories than fat.
It is time to forget about spending hours on a treadmill undergoing lengthy cardio sessions and utilizing more time building muscle. Muscle weighs more than fat and muscle burns more calories than fat. Muscle actually uses stored fat for energy and burns it off at a much higher rate than when you perform cardio exercises exclusively.
Calories burned by muscle actually take place in and out of the gym. This is especially true for individuals with a lot of weight to lose or fat to burn. Focusing on strength training, which incorporates some level of cardio, actually burns fat quicker and more efficiently.
Fact #2 - ?Calorie Counters can be faulty.
A recent study by CNN showed that cardio monitors on treadmills in most gyms report calorie burning inaccurately. In fact, the gyms that were “monitored” had equipment that overestimated the calorie burn by nearly 20%. This means that when a person worked out on the stationary bike for 30 minutes, they did not burn the number of calories exhibited on the screen. They actually burnt less! This information is disheartening, but reveals how fixated we are on the calorie counter and why we should not allow it to control us.
Fact #3 - ?Changing up your exercises avoids plateaus.
When you work out on the same machine time and time again, your body becomes used to it and accustomed to the workout. This causes a resistance to weight loss and in some cases, an inability to lose weight or burn calories. Paying attention to the calorie deficit only puts you in the wrong frame of mind. Instead, you should be changing up your workouts and giving your body a shock from time to time. The best way to change things up is to change machines, implement strength training and work the core.
Some of the best exercises for calorie burn and increased muscle are plyometric and interval in nature. Interval training requires short bursts of powerful energy to complete the workout, which in turn burns more calories. The more calories burned through an intense workout, the more fat lost over time. Creating that deficit in calories is a must to losing weight and keeping it off for the long-term.
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