Counting Calories has become a natural part of our everyday life. We are constantly wondering how many calories are in foods that we consume, but what about the healthy foods? While some are contemplating how many calories are in junk food, others are wondering how many calories are in the healthy stuff. Have you ever wondered how many calories there are in an apple?
Apples are one of the most popular quick snacks to eat while dieting or losing weight. When undergoing a diet program, you must consider the calorie count in any food you eat – even the healthy ones. Apples are rated on the calorie charts in the low to mid-range for calorie content and quality. Apples are considered to be one of the healthiest fruits a person can eat while dieting. After all, we have heard the old saying – “an apple a day keeps the doctor away!"
Nutritional Value of Apples
One large apple weights approximately 220 grams and contains 116 calories. There is very little protein in apples, just at 0.6 grams and no fat to speak of. Due to the natural sweetness and texture of an apple, there are 30.9 grams of carbohydrates. A small apple contains about half the nutritional value and contains 77 calories each. This calorie content is determined with the apple skin on.
The nutritional value does change slightly by peeling the apple and removing its skin. One large apple weighing 215 grams without its skin contains 104 calories each. There are approximately 3 grams less of carbs and a slightly lower protein count.?The apple skin is a great source of fiber and roughage for the digestive system and should be considered valuable as opposed to seen only as adding more calories. The benefits far outweigh the additional 10-12 calories.
Benefits of Eating Apples
Apples are full of the right kind of nutritional value, filled with vitamins and useful in preventing against disease. Apples contain antioxidants, including the beneficial nutrient quercetin. This powerful antioxidant has been studied throughout the years and shown to decrease the risk of heart disease by nearly 20% in patients who were high risk for heart attack or stroke. Simply incorporating an apple a day has great benefits on the heart.
Other benefits that arise from eating apples include a healthy and lubricated digestive tract. The fiber contained in the apple skin actually aids the lubrication of the digestive tract and increases function. Simply eating one apple each day can assist with constipation or bloating issues. Consuming a regular diet of apples has been shown to prevent diverticulosis, a health condition that commonly leads to colon cancer if left untreated. The fiber contained in the skin of an apple also assists in keeping cholesterol levels at a healthy rate in the body.
Eating the skin of the apple is also beneficial in providing the body with the enzyme known as pectin. Pectin assists the system with waste removal and prevents protein build-up in the intestines. Apples have much more to offer than great taste and a few calories. If you are hung up on how many calories in an apple, than you may be missing the beneficial properties have for your health and your waistline.
There are a variety of ways to prepare an apple. They can be baked, added to salads or made into applesauce. The versatility of an apple is great, but the most common way is to wash off the wax and take a bite. You don’t have to get fancy with apple preparation. They are one of those snacks that can be washed and eaten in a matter of minutes. Apples are a convenient snack that can be taken with you while on the go. Besides the convenience, the benefits are amazing.
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