If you have wondered how many calories are in whole milk, you are not alone. Many people, especially those watching their calorie intake, ponder the question and wonder if there are more calories in whole milk than skim or reduced fat milk varieties.
In one cup of whole milk, or full-fat milk, there are about 150 calories. In this same sized glass of milk there are 8 grams of fat, 13 grams of carbs and 8 grams of protein. In one cup of reduced fat milk, also commonly referred to as 2% milk, there are about 120 calories and in a one cup serving of skim milk (1% milk fat), there are just 90 calories. With these numbers noted, there really is a difference between caloric content in the various types of milk.
Now, have you ever wondered how many calories in chocolate whole milk? As you are probably aware, chocolate contains more calories. In one cup of 1% or skim chocolate milk there are about 160 calories. That is quite a difference.
If you are trying to lose weight and cut calories, whole milk should be restricted from your diet plan. Using skim milk is a much better option for those who are trying to cut back on calories. Also, a good rule-of-thumb is to watch your portion sizes with food or the amount of milk you drink. A half-cup is better than a full cup!
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