How Many Calories in Watermelon

Watermelon is more than just a casual summer fruit. Weight loss enthusiasts have been utilizing watermelon to shed pounds for decades because of its antioxidant properties and low caloric content. Just how many calories in watermelon, you ask? Well, the answer is astonishing!

There are just 30 calories in a 100 gram piece of watermelon. This does not include the rind, but most people discard that portion. However, the white area of the watermelon, close to rind, is full of vitamins and an essential amino acid known as citruline. Citruline works to relax blood vessels in the body’s muscles during a work-out, causing a person to perform better and harder. Let’s take a closer look at some of the helpful nutrients in watermelon and explore the fruit’s health benefits.

Nutrients in Watermelon
Watermelon contains a number of nutrients and vitamins that are essential to losing weight. Watermelon is made up of over 90% water and its hydrating properties are as good as or better than most energy or sports drinks. Watermelon works as an electrolyte replacer, especially if eaten post workout. As previously discussed, watermelon contains the amino acid citruline which prevents against cramping, muscle fatigue and energy depletion. By consuming watermelon, you actually hydrate your muscles and replenish your body’s electrolytes.

Watermelon is also full of vitamin C and lycopene. Both of these nutrients have antioxidant properties that work to improve your system’s immune health. The antioxidants remove free radicals that can lead to a compromised immune system. Symptoms of the flu, cold, headaches or allergies can be eliminated when the body is full of antioxidants, such as lycopene and vitamin C.

Other Benefits of Eating Watermelon
If you want more energy, than begin incorporating watermelon into your daily diet. Between the natural antioxidants and the additional electrolytes, you will receive a boost in energy that causes you to be more motivated to lose weight and have the physical energy to complete the task.

Watermelon can be a refreshing drink or snack post workout. The benefits are great and the calories are even better. If you have always wondered how many calories were in watermelon slices and how much you should or should not consume, rest easy. Now, you can enjoy the sweet taste without adding sugary foods to your diet.

Most of watermelon’s weight is made up of water, so you can plan on using the fruit as a natural diuretic. Not only will you get rid of toxins in your body but also keep your body from bloating and carrying too much water. Watermelon’s natural diuretic properties prevent you from carrying extra weight that really is not pounds.

Women especially benefit from eating watermelon during their menstruation and pre-menstrual cycle due to the water relieving properties of the fruit. Eating a bowl of watermelon or drinking a glass of watermelon juice may only be an additional 60 calories but the benefits far outweigh the caloric content.

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