How many calories in Vanilla Ice Cream really depends on the type of ice cream being consumed. A high fat Ben & Jerry’s vanilla bean ice cream can run in excess of 200 calories per scoop. Most people don’t eat just one scoop of ice cream, but rather two to four scoops. Add a few toppings and you are consuming well over 1,000 calories in one sitting. For people trying to lose weight, ice cream is not the most healthy snack to eat.
For healthier options, there are varieties of Skinny Cow ice creams that are just 90 calories per scoop. Refining the amount of ice cream you eat at one time can greatly impact the number of calories you eat or need to burn. To avoid overeating ice cream, you should aim for smaller portions and implementing low cal varieties. The high calorie brands of vanilla ice cream are extremely high in sugar and fat.
These types of ice cream are also extremely high on the glycemic index, which means they can cause a spike in blood sugar levels if eaten or overeaten. Low sugar or reduced sugar varieties are available and should be chosen if you do not want to spike your blood sugar or are diabetic. You can still enjoy your vanilla ice cream while dieting if you turn to reduced sugar varieties and eat smaller portions.
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