Nature’s candy, or raisins, are actually dehydrated grapes that are good for you and your digestive tract. Raisins come in a variety of colors and offer the body a rich source of antioxidants, minerals and vitamins.
Raisins are considered to be antioxidants while help prevent disease and thwart premature aging symptoms. The antioxidants found in raisins help protect against age related sicknesses and diseases. The antioxidant properties found in raisins also help lower cholesterol levels and actually prevent LDL, which can be harmful to the artery walls through plaque build-up.
Raisins contain the antioxidants known as catechins. Catechins are thought to be extremely beneficial to your health as they promote colon health and keep things clean and efficiently running in the digestive tract.
Raisins are also high in fiber, which keeps the system operating smoothly and effectively at all times. Eating a half-cup of raisins daily can help keep bowel movements regular and ward off any symptoms of constipation. In a quarter of a cup of raisins there are approximately 2 to 3 grams of fiber. Raisins fill you up without packing on calories and weight.
Raisins are rich with vitamins and nutrients that are so good for you. Raisins contain vitamin B6, iron, calcium, and a significant amount of potassium. In fact, in just one serving of raisins there are over 300 mg of potassium.
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