Shrimp and Lettuce are among the main ingredients in shrimp cocktail and neither are high in calories, however, the cocktail sauce is what brings about many calories in this popular dish. In a one-cup serving size of shrimp cocktail there are around 200 calories. About half of the calories come from the protein source, while the remainder comes from the sauce. Leaving the sauce off or lessening the amount used can greatly reduce the calories found in this popular appetizer.
Shrimp is a good quality and lean source of protein. However, half the calories contained in shrimp cocktail come from the sugary cocktail sauce. If you are trying to cut back on calories, it is best to limit the amount of cocktail sauce used on your shrimp and salad mixture. Using a low-sugar or low-cal variety of cocktail sauce can also be beneficial in cutting back on calories.
When it comes to cutting calories it is all about portion control. Limiting the portion sizes can impact the calories consumed. It is important to pay attention to the number of calories consumed when trying to lose weight. In an effort to cut back, limit the portion size of your shrimp cocktail and focus on eating until only 80% full, rather than exceeding your limit. In restaurants, ask for your cocktail sauce on the side so that you can control the amount of sauce used.
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