Scrambled Eggs are a great way to start your day off. They are high in protein, vitamins and nutrients. Eggs are a staple for anyone trying to lose weight. In fact, the biological value of protein scores a perfect 100, making them a top choice for dieters, athletes and weight lifters. But how many calories in scrambled eggs are there?
It depends on how you cook them, but one scrambled egg has 70 calories in it. Add in cooking oil and toppings like cheese and the calories can really add up fast. The typical serving size of three scrambled eggs with a dash of cooking oil and cheese has 350 Calories in it. That's a pretty good breakfast. The only downside is the high amount of cholesterol and fat from the egg yolk, cheese and oil.
Many people who want the protein from the egg without the fat and cholesterol choose to leave out the yolk and cook only the egg white. This cuts back dramatically on the cholesterol and calories. You also do not get as much nutrition, but people are willing to sacrifice that because of the lower calories.
An egg white has about 30 calories in it. So you can use no calorie cooking spray and cook up three egg whites and consume only 90 calories. Knowing how many calories in scrambled eggs there are is a great way to stay on the right path to weight loss.
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