While pumpkin seeds are fattening, you would have to eat a lot of them to gain weight. Combine them with a fatty diet full of junk, and you may see the pounds pack on quickly.
In just one ounce of pumpkin seeds there are 15 grams of fat and 160 calories. What is great about pumpkin seeds is that the fat content is considered heart healthy and good for you. In a one-ounce portion of pumpkin seeds there are 12 grams of unsaturated fats, which are great for your heart and cholesterol, and about 3 grams of saturated fats. The unsaturated fat found in pumpkin seeds are often referred to as monounsaturated and polyunsaturated fats, which are considered to be the healthiest forms of fat for your body. This means that this kind of fat works with your system to improve cholesterol levels, reduce the risk of heart disease and help regulate blood sugar. While pumpkin seeds are fattening, you must pay careful attention to the type of fat found in the food.
It is difficult to gain a lot of weight eating pumpkin seeds by themselves, but when combined with poor food choices, you can gain weight. Pumpkin seeds are high in fiber, so they keep your stomach feeling full. Despite the fat content in pumpkin seeds, adding them to your diet can actually help you lose weight.
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