How many calories in Salmon vary by the type and preparation. There can be many calories in salmon if prepared the wrong way, so if you are trying to keep your calorie count low, it is recommended that you prepare it the right way. One four-ounce piece of Atlantic salmon contains 235 calories. If prepared the wrong way, this same piece of salmon can offer 450-500 calories.
The best way to prepare salmon is to lightly season it with fresh herbs and garlic powder, dill or even lemon pepper. Brushing a light splash of olive oil on the fish can add a few extra calories but not enough to wreck a diet. Grilling or baking the salmon are some of the best ways to keep the calories low and prepare the meat.
Salmon contains 15 grams of fat in one four-ounce piece, 3 grams of which are saturated. This same piece of salmon also contains 25 grams of protein, 70 mg of sodium and 18 mg of calcium. Salmon is highly nutritious and contains enough protein to keep you satiated for longer periods of time. This means that you will feel fuller longer when you eat a piece of salmon for dinner. You may even be less likely to cheat on dessert because you feel full.
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