Romaine Lettuce contains very little calories. In fact, one lettuce leaf contains one calorie. Romaine lettuce is one of the better leafy lettuce varieties to choose from because of its nutritional value. Romaine lettuce contains no cholesterol, no sodium, no fat and a trace amount of calcium. There is also nearly 15 mg of potassium in one romaine lettuce inner leaf.
In one cup of romaine lettuce, which is a standard size for a small salad, there are eight total calories. If you are trying to lose weight, romaine lettuce is a good choice because it contains no fat and hardly any calories. If you accompany the lettuce with a lean protein source, such as grilled chicken or shrimp, the calories are kept low but your body is supplied with protein and bulk fiber which helps keep your stomach fuller longer.
Most people make the mistake of ordering a salad in a restaurant with loads of dressing. The best rule-of-thumb is to request the salad dressing on the side so that you can better track your calorie consumption. This is necessary if you are keeping track of how many calories you are putting into your body.
While the lettuce may be low in calories, it is what you add to it that can make or break your weight loss efforts. Be wise when ordering out!
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