There are a many calories in roasted chestnuts as compared to other foods per ounce, but chestnuts are considered one of the best nut varieties for you. Roasted chestnuts offer a wide variety of nutrients, minerals and other sources of nutrition, not to mention how tasty they are.
In 3.5 ounces of roasted chestnuts there are approximately 250 calories. This may seem high, but most nuts, including cashews, are even higher on the calorie chart. Nuts should be eaten in moderation, but can provide the body with as much nutrition as a slab of meat.
In the same 3.5 ounce measurement of roasted chestnuts, there are 3.5 grams of protein, 2.5 grams of fat, over five grams of dietary fiber, and 40 grams of water. The soluble fiber and water content help fill your stomach up and keep you satiated for longer periods of time. People who snack on a few ounces of nuts are less likely to binge on poor food choices that sabotage their dieting efforts.
There are a wide variety of vitamins and minerals found in roasted chestnuts. As far as minerals, the most well-known are copper, zinc, calcium, iron, potassium and magnesium. The vitamins found in roasted chestnuts include vitamin C, vitamin A, folate, vitamin B12, thiamin and riboflavin. The nuts are chalked full of healthy nutrients that are great for your body.
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